Probiotics

Do you need both prebiotics and probiotics, or is one better to take than the other? Chelsey Amer, MS, RDN, CDN, highlights the primary differences between prebiotics vs. probiotics, then shares why both are worth adding into your routine (and how). These days, taking a probiotic supplement to enhance your gut health is common. Over […]

Gaby Vaca-Flores, RDN, CLE, discusses why prebiotic fiber is crucial for digestive regularity, immune support, and more. Plus: the top foods with prebiotics you’ll want to eat to reap their gut-boosting benefits. You’ve likely heard of probiotics, the good-for-you bugs that live within your digestive tract. But have you heard of prebiotics? Arguably just as […]

Two dietitians pinpoint the most common signs of bad gut health. Even better, they share their top tips to remedy each symptom so you can get your gut and greater health in fighting shape. Are your cravings out of control? Is your skin excessively prone to breakouts? Do you feel a bit worse for wear […]

Want to give your body a boost? Try HUM’s PRO ACV gummy: A delicious vegan supplement that will support your body’s natural detoxification, metabolism, and cellular energy production. It’s no surprise that apple cider vinegar (ACV) is having a major resurgence among people looking to optimize their health. After all, the ingredient has been a […]

The state of your gut impacts everything from your skin and stress to your mood and immunity. But is there a solid link between gut health and weight loss? We consulted gut health experts and the latest research to find out. There’s no denying how influential the gut microbiome is on overall health. This colon-dwelling […]

If you deal with bloating, you’re probably keen to know how to get rid of bloating fast. But do probiotics help with bloating? We took a look at the science. Ugh, bloating. There is nothing pleasant about feeling like there’s an unpopped balloon in your stomach, and it’s not exactly a sign of something particularly […]

Support your body through the colder months with this RD-curated winter supplement routine. There’s no way to sugar-coat it: Winter can be harsh. It can take a toll on your physical health, skin, hair, and even your mental health. You may be feeling sluggish after the holiday rush, not getting as much time outdoors, and […]

Maybe you’re new to supplements, or have dabbled but haven’t developed a consistent routine yet. HUM registered dietitian Chelsey Amer, MS, RDN, CDN, breaks the best vitamins to take daily.  You try to eat a nutritious, varied diet, you get outside for a daily walk, meditate, and do all the “wellness things,” but sometimes you […]

By now you’re likely familiar with prebiotics and probiotics. You may have even heard of synbiotics, a combo of the two. But the newest players in the gut health game are postbiotics. So new, in fact, that The International Scientific Association of Probiotics and Prebiotics (ISAPP) just came to an agreement on their definition in […]

Let’s be honest: You probably don’t pay too much attention to your vaginal health unless things are painful, itchy, smelly, or otherwise uncomfortable. But when things do go wrong down below, it often involves an all-encompassing unpleasantness that you’d do anything to fix.  In large part, the health of your vaginal tissue comes down to […]

Probiotics and digestive enzymes dominate many conversations around supplements for gut and digestive health. Sometimes they’re even spoken about interchangeably, despite having different roles in the body. If you’re looking to boost your gut health, they both have their place in helping you feel your best. But what’s the difference between probiotics and digestive enzymes […]

What’s the deal with probiotics for skin? Here, we’ll uncover the benefits of probiotic skincare and fermented ingredients in both topical and supplement forms. If probiotics had a motto, it very well could be “in with the good, out with the bad.” Of course, we’re talking about good and bad bacteria—and probiotics are one of […]