Probiotics Page 3/5

Jessica Bippen, MS, RD, answers one of our most-asked questions: Which HUM probiotic should I take? Here’s the definitive guide on the differences between Gut Instinct, Skin Squad, Private Party, and Fan Club. You’ve probably heard that probiotics are key to keeping your gut microbiome happy. But with so many probiotic supplements out there, how […]

Jessica Bippen, MS, RD, discusses candida overgrowth, its status according to different MD’s, and anti-candida diet foods that can help alleviate your symptoms. You’ve been diagnosed with candida overgrowth… but now what? You’re sick and tired of feeling sick and tired. You want to kick candida overgrowth symptoms like extreme fatigue, brain fog, constant bloating, […]

Are probiotics good for vaginal health? In one word, yes! Here’s what makes Private Party™, HUM’s probiotic for vaginal health, so beneficial for vaginal pH and its microbiome. Plus: how its potent cranberry extract supports urinary tract health. Real talk: Girls and women of all ages will likely experience vaginal discomfort at some point in […]

Jessica Nelson, RDN, advises the best time to take supplements and other tips for optimal supplement efficacy. Simply put, the best time to take supplements depends on which ones you choose. Many vitamins work better if you take them at specific times of day, with certain foods, and/or when combined with other vitamins and minerals. […]

Real people review their results after taking Skin Squad™ (previously Skin Heroes), HUM’s pre+probiotic supplement for clear skin. Can the right probiotic really change your skin? There’s only one way to find out… To put our new pre+probiotic, Skin Squad, to the test, we had a group of women who struggle with breakouts try it […]

Before we dive right into the skin-gut connection, let’s get to know our skin and gut as individuals a little better. The Skin Your skin is the largest organ of your body. It’s the first defense barrier against the physical, chemical, and bacterial challenges in the environment. Your skin is home to millions of bacteria. […]

It’s like a commute time… but for your food. 

A HUM RD takes her place as the Elle Woods of gut health. 

We’ll do a lot of things for gut health—but maybe not this.

A registered dietitian weighs in and ranks the options.

Your gut is going dig this far-out recipe.

Fun fact: There’d be no HUM if it weren’t for acne. HUM’s (Hum)ble Origin Story It all started with some painful cystic acne. HUM cofounder Walter Faulstroh struggled with breakouts for years. “It’s awful. It’s physically painful but more importantly, it chips away at your confidence,” he says. Walter tried topical treatments. He got facials. […]