Gaby Vaca-Flores , RDN, CLE

Supporting your overall health has never been easier with HUM’s Women’s Carefree Bundle. Curated by nutrition experts, the Women’s Carefree Bundle helps to support and nurture the unique needs of women’s bodies. Each supplement is thoughtfully formulated to provide a well-rounded daily supplement routine, including vitamin D, probiotics, probiotics for vaginal health, and targeted herbal […]

Achieving glowing skin goes beyond serums and creams; it starts from within. In many ways, your skin reflects the foods that you eat. As such, embracing a food-first approach to skincare can help level up the health of your skin. For instance, nutrients like vitamin C can help brighten your skin and stimulate collagen production […]

When we eat food or take a drink, multiple organs will swing into action to help turn that food into energy. These organs are collectively known as the digestive system. They work together to down foods and liquids into their primary nutrient components that are absorbable and usable by the rest of the body – […]

As the holidays approach, many delicious temptations can throw your weight loss journey off track. Not to mention, stress levels tend to escalate during the holidays, coupled with poor sleep, which can easily derail your healthy lifestyle efforts. Fortunately, this guide will break down the best supplements for weight management during winter to help you […]

One of the best parts about the holiday season are the seasonal beverages, a.k.a holiday drinks. While it’s fine to enjoy your favorite holiday drinks, going overboard can tip the scales against your health and fitness goals. The good news? Simple modifications can turn an indulgent festive drink into a healthier treat.  In this blog […]

A group of chemicals known as “forever chemicals” has made headlines as a major health and enviornmental threat. Forever chemicals are found in the most unsuspecting everyday products, making it very difficult (but not impossible) to minimize exposure. Understanding forever chemicals is the first step in reducing their presence and impact in your life. In […]

The secret behind a balanced breakfast? The answer is simpler than you think: protein. The amount of protein in your morning meal can play a big role in how your day plays out. In fact, starting your day with a high protein breakfast, like protein banana pancakes for example, can set you up for a […]

Thanks to TikTok buzz, oatmeal has landed in hot water. Puns aside, online rumors have surfaced accusing oatmeal of being one of the worst foods that one could eat – despite its long-standing reputation as a heart-healthy breakfast option. As a result, there are many contradictory opinions as to whether or not oats are good […]

When you enter a new life stage, your hormones change with you. Female hormones, in particular, evolve through your lifespan to support puberty, pregnancy, menopause, and beyond. Understanding hormones, let alone how to manage them, can seem complicated.  Think of this guide as your hormone manual that breaks down female hormones and provides tips on […]

Medicinal mushrooms have been around for centuries as the ultimate functional food. Ayurvedic medicine and researchers alike recognize medicinal mushrooms for their wide range of health benefits. In fact, many believe that mushrooms boast over 130 medicinal functions. In this guide, we cover everything that you need to know about the benefits of using medicinal […]

There is an increasing worry about the short- and long-term effects that synthetic chemicals, known as xenobiotics, are having on our health. Sadly, xenobiotics are present in the air that we breathe, to the water that we drink, and the food that we eat. Nevertheless, mitigating their harmful effects isn’t an impossible task. In this […]

An estimated 95% of Americans don’t consume enough fiber. Yet, fiber is one of the most essential components of a healthy diet. Although it is often seen as a digestive aid, many are surprised to learn that fiber does more than just make you poop. It plays a role in a variety of health processes […]