Is the 70/30 Diet the Secret Sauce for Weight Loss?
HUM’s education manager, Gaby Vaca-Flores, RDN, explains what the 70/30 diet is and investigates if it’s actually proven to promote weight loss. Plus: 10 actionable tips to put this routine (or a version of it) into practice. For many people, weight loss hinges upon a calorie deficit: calories in versus calories out. (However, other factors—including […]