Mind Page 9/18

Looking for companionship, a mood boost, or an extra incentive to get moving? You may want to consider adding a critter to your family, especially given the major health benefits of owning a pet. There are no ifs, ands, or buts about it: Pets are the best. Sure, they can have accidents, they may go […]

Happy Pisces season, astrohackers! I’m thrilled to report that all of your March 2021 wellness horoscopes are looking positively, well… positive! A smattering of highlights to kick things off: Mars (action) leaves fixed Taurus for joyful Gemini on March 3, and the March 28 full moon in Aries looks to be one of the most […]

This month may be short on days, but certainly not astrological action. From Mercury retrograde through February 20 to fixed signs Aquarius and Taurus squaring off, some of us are in for a ride—but there’s nothing a bit of astrohacking can’t handle! Alas, your February 2021 wellness horoscopes are here to guide you through it […]

As much as we’d probably like to live completely stress-free, the reality is that life is going to give you some lemons. But that doesn’t mean you have to feel hopeless about stress and its negative side effects. As a neuroscience researcher, here are the six science-backed stress reduction techniques that I recommend. Understanding Stress […]

With help from two psychologists, learn how to end a friendship gracefully and without hurting feelings. Plus: the 5 reasons why you should consider a friendship breakup. Good, healthy friendships are among the greatest things that make life worth living. After all, the quality and depth of friendships aren’t only associated with life satisfaction, but […]

When you think of stress, certain connotations—like being burned out and overwhelmed—come to mind. While these are very real reactions to repeatedly handling stressful situations, some stress isn’t as negative as you might think. That’s where positive stress comes in. With the help of Clarity Health Solutions psychotherapist Sharron Frederick, LCSW, we’ll learn to distinguish […]

Changing your habits takes time and effort. But in actuality, how long does it take to build a habit? Here’s what science tells us about the process around habit formation. Drinking your coffee at the exact same time each morning while you scroll through your newsfeed, taking your lunchtime stroll around the same block each […]

We asked Jen Sincero—a #1 New York Times bestselling author and success coach—how to form badass habits while breaking simply bad ones. Fed up? Frustrated? Ready to take charge over your life… as of like, yesterday? Any number of things can prevent you from loving your life, owning your self-worth, and achieving your goals. And […]

Lynne Goldberg—an esteemed mindfulness and meditation teacher and co-founder of the Breethe App—shares how to start meditating daily with five easy yet impactful tips. Congratulations! You’ve made the wonderful decision to start a meditation practice. But since deciding isn’t necessarily doing, here are five tips to help you easily incorporate a daily practice into your […]

Happy 2021, astrohackers! I hope you’re starting the new month/year refreshed, rejuvenated, and optimistic about the year ahead. However, if you’re not quite there yet, I hope your January 2021 wellness horoscopes will inch you a little closer to zodiac zen. (Tip: For extra feel-good, stress-free vibes, check out our new ashwagandha gummies!) We can […]

Ever wondered why being outside is so good for you? Here’s a thorough look at five benefits of spending time in nature for your mental health, immunity, and more. If you’re cooped up indoors or hoping to get some more wind in your sails, it’s time to immerse yourself in nature. The combination of fresh […]

Meet your newest allies against stress: Calm Sweet Calm™ ashwagandha gummies. Do you struggle to keep up with the demands of daily life? Are worrisome thoughts constantly on loop in your mind? Fortunately, natural supplements for stress can help. Maryam Tantawy, HUM’s Director of Product Marketing and Innovation, walks us through the formulation and benefits […]