Mind Page 12/18

Virtual dating 101 with sex and relationship expert Shelby Sells. Online dating website eharmony reports that 40 percent of Americans use dating apps to find a partner. If you’re looking for something more serious than a hookup, you might be wondering what steps you can take to bypass time-wasters and foster a more thoughtful, successful […]

Learn how to be kinder to yourself with these personal insights and self-love tips from nutritionist and eating disorder specialist Anna Sweeney. In a world that still has so much to learn about body positivity, it’s helpful to know how to best cater to yourself in times of stress, anxiety, chaos, and unrest. Finding affirming […]

Here’s your guide to the power of visualization, including benefits, expert tips, and the mechanisms at work behind it. Some people are born with the notion that they’ll achieve greatness. Meanwhile, others need to put more work into viewing their future in a positive light. Daily visualization—or creating a mental vision board—can help solidify and […]

Greetings, astrohackers! Many of us are kicking off yet another socially distant month in quarantine. Add to that national unrest and impassioned calls to radically change the status quo, and it’s clear that we’re living in incredibly tense times. If anything, I hope your June 2020 wellness horoscopes will provide momentary respite from stress, negativity, […]

Happy month of May from my home to your very own social distancing sanctuary! I hope your May 2020 wellness horoscopes and the warmer temps will put some pep in your step. As always, read your sun and rising ‘scopes for a one-two punch of actionable intel. I have two big planetary shifts for you […]

Ready to take a leap into therapy, but don’t know how to choose a therapist? Keep reading to learn five key considerations to keep in mind. Now more than ever, therapy is on the rise. (Or, rather, open communication about it is.) As the stigma continues to dwindle, more and more people are seeking the […]

Social, human connection is more imperative for good health than you may think. Here’s a deep look at deep relationships, six of their major health benefits, and how to better connect to the people who matter most in your life. Humans have a fundamental need to connect with others. It’s right up there with the […]

So you’re working from home, are you? Maybe you had a home office setup all ready to go, or maybe you threw one together in the middle of your dining room. The point: You’re spending more time at your home office than ever before. So who better to get effective work-from-home tips from than an […]

Perhaps you’ve seen her on the Victoria’s Secret runway, or tuned in to watch her on the E! series Model Squad. Or maybe you’ve flipped to one of her campaigns in your favorite magazine or stumbled upon her on the ‘gram. Whatever the case may be, Shanina Shaik is a top model whose star is […]

Admittedly, it’s strange times we’re living in as we kick off the month. Still, my goal is that your April 2020 wellness horoscopes will provide a fun distraction from any stress or unsettling feelings that may be brewing. Read your sun and rising signs for key insights into your month and actionable self-care tips, all […]

Looking for alternatives to a Netflix binge, or simply another voice to keep you company while social distancing? Consider resting your eyes and easing your mind by listening to a new podcast, perfect while taking a walk, cooking, or cozying up on the couch. Whether you’re looking for self-care tips, thought-provoking deep dives, or simply […]

Looking to get more quality zzZz’s and stress less? Enter: valerian root for sleep. It befits a plant as legendary as this one to have a name like valerian. It honestly sounds like a Game of Thrones character we thought was going to be a villain, but who just turned out to be fairly benign […]