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Hear ye, hear ye: Your October 2019 wellness horoscopes are in! I’ll be honest—it looks like this month may present real challenges for most of us, culminating with 2019’s final Mercury in retrograde. This all may sound scary—and fitting for Halloween, no less—but don’t run for the hills just yet. Trust that a bit of […]

Can clean skincare help get your health back on track? In 2019, I discovered that I have Hashimoto’s (an autoimmune disease that attacks thyroid function) and hypothyroidism (the condition it spurs, resulting in major buzzkills including fatigue, depression, and weight gain). Ever since, I’ve been on the hunt to treat my thyroid gland—and endocrine system […]

There are a few skincare staples that are non-negotiable for all skin types—cleansers and sunscreen among them. But what about age-old yet often mystifying toners? Are they an integral part of a cleansing routine, an optional add-on, or simply superfluous? To better understand toner, its benefits, and best practices, we consulted Dr. Nancy Samolitis of […]

I don’t care what Paris Hilton says; the stars, in fact, aren’t blind. It goes without saying that Team HUM prizes wellness. On top of that, many of us have our heads in the clouds—or rather, amongst the stars—when it comes to astrology. (Trust—we’re privy to popping a Big Chill when Mercury retrograde rears its […]

From 9 to 5, Serena Kerrigan is a producer and host for Refinery29. But both on and off the clock, she’s SFK. (The “F” stands for a bold, in-your-face expletive.) You can think of SFK as Beyonce’s Sasha Fierce. She’s “larger than life, extra, and unapologetically herself,” qualities that have culminated into yet another moniker […]

Scrub-a-dub-dub, microbeads in your tub… Here’s everything you need to know about incorporating exfoliants into your skincare regimen, plus the key differences between physical vs. chemical exfoliation. First, what are the benefits of exfoliating? “Exfoliation is good for helping skin cells renew and turn over faster as old skin sheds away,” says Dr. Naissan Wesley, […]

I’ve long been on a quest for clear, matte, beautiful skin. Paired with the fact that I’m turning 30 in late July 2019—and now have to contend with gravity, wrinkles, and fine lines—you could say that with greater age, comes greater (skincare) responsibilities. Always on the lookout for the best and latest treatments, my ears […]

Do infrared sauna sessions reap real health benefits? Here’s a look at the research. I love a good sweat sesh. From hot yoga and sweat lodge ceremonies to vacationing in warmer climates, I’ll always opt to turn up the temp. In my constant quest to meet—rather than beat—the heat, lately, I’ve been turning to infrared […]

Team HUM was #blessed to have an incredible day of team-building around our brand values: diversity, impact, collaboration, respect, curiosity, and positivity. A beautiful beachfront villa in Malibu was the perfect location for HUM Together, our annual summer festivity. While last year’s event was open to our lovely HUM community, we decided to take a […]

Fad diets come and go—and most often, it’s for the best. (We’re looking at you, Master Cleanse!) But thankfully, there’s been a recent influx of popular diets that focus on nutrition—rather than restriction—for weight loss. One of the newest on the scene is the satiating diet. Stave off hanger while still eating some of my […]

Beginning a yoga practice may seem awkward and intimidating at first. But don’t stress; good studios and instructors take care to foster a warm, welcoming environment. You can also do your part to get in sync with yoga culture. Whether you’re new to yoga or need a refresher on studio etiquette, here are some tips […]

PSA alert: Burnout is more harmful than you may think. Here are the major signs and symptoms of burnout, as well as how to successfully recover from it. Ever heard the saying “I’ll sleep when I’m dead”? How about “The dream is free, but the hustle is sold separately”? It turns out that this go-getting, […]