Michele Ross

Heading out for summer vacay? Naturally, there are some things you’ll want to pack—including your fave HUM supplements—while other things—like cravings—are best kept behind. Of course, vacation is a prime time to let loose and enjoy yourself, new flavors and foods included. But in case you want to indulge in moderation and not stray too […]

Worried about the summer vacation lineup throwing your health and wellness goals off track? If your answer is yes, we feel you. The trips have been booked, beach days are planned, and the pool parties are ramping up, but we have 5 travel hacks to keep you on track this summer.   The inner child […]

As the seasons change, so do your skin’s needs. With summer approaching, aim to get a leg up on your warm-weather skincare routine by prioritizing an inside-out approach. On top of applying SPF—a non-negotiable 365 days a year, I might add—here’s what you’ll want to prioritize in your wellness routine to keep breakouts at bay […]

It’s time to get tropical; summer is here! In this article, we’re exploring the healthiest tropical fruits to nosh on all season long. There’s nothing like the flavor of tropical fruit to take your taste buds on a vacation… even if a beach or a kiddie pool is nowhere in sight. Summer tends to be […]

Per the Cleveland Clinic, over half of all women will experience significant hair loss at some point in their lives. No matter if that time’s already come, or if you’re the type to take preventative measures for your health and beauty (smart!), chances are you’ll want to start using a shampoo for hair loss. Shampoos […]

Good hair days aren’t just worth hoping for; it’s worth making an extra bit of effort to actually achieve them. Fortunately, it can be foolproof, especially when you have expert-vetted hair health tips at the ready. In addition to keeping Hair Strong in your lineup, keep reading to see what a dermatologist and a hair […]

Hair health is one of those things you’re better off prioritizing well ahead of it becoming an issue. (Read: Ideally, you’ll mind your mane before you start to battle the likes of hair loss, thinning, and breakage.) That said, consider this your wake-up call to go beyond your standard shampoo and conditioner and fortify your […]

According to 2022 data from the American Gastroenterological Association, an estimated 40 percent of people in the United States have had to pause daily activities at some point in the year prior due to digestive issues. If you’re among them, you likely know how taxing (and sometimes embarrassing) it can be to deal with the […]

Optimizing your sleep can lead to a world of wellness wins. Think: more daytime energy, enhanced immune function, pro-aging protection, and so on. As important as it is, getting high-quality shuteye (and more of it, at that) can be challenging. If you’re on a quest to improve your ZZZ’s, one easy hack you may want […]

GLP-1 agonists are touted as a miracle drug of our generation, and approximately 12 percent of American adults have used them thus far. As beneficial as they may be to aid weight loss, manage diabetes, and even curb certain addictions, they’re not without undesired side effects. One inconvenient truth that doesn’t get a ton of […]

For most adults, it’s common and even normal to experience low libido from time to time. But if your sex drive has taken a nosedive as of late to the chagrin of you and/or your partner, it could be worth taking a closer look. Sure, hormones are likely involved—but other factors, including your diet, can […]

If you’ve ever been curious about GLP-1 meds, you’ve likely seen the good and the not-so-good that can come from these transformative weight loss drugs. While the scales could tip in your favor while taking Ozempic or its competitors, it may come at a cost—both on your wallet and if you experience nausea. (In clinical […]