Michele Ross

Also known as DIY biology, biohacking includes a range of practices—from modest dietary and lifestyle tweaks to advanced technological intervention—intended to optimize performance and short- and long-term health outcomes. Ahead, learn more about the basics and benefits of biohacking according to two health experts (who just so happen to be seasoned biohackers themselves). What Is […]

Learn how to put the self back in self-care and overcome wellness overwhelm. Spoiler alert: Simplicity is the name of the game. Taking time to nurture and nourish yourself is a foundational aspect of self-care. But when all of the extra frills, misconceptions, and abundance of noise take over, self-care can become overwhelming… and may […]

Wondering if fasting is healthy, or seeking insights as it pertains women’s health? This guide can help you get a greater sense of the benefits of fasting and how to make it work for you. Although fasting is far from a new practice, perhaps it’s new to you. Ahead, you’ll learn about the origins of […]

Ready to have the most intense orgasm of your life? We tapped two sexologists to develop the ultimate guide to female orgasm that’s pretty much guaranteed to get your juices flowing and your toes curling. If you have a vagina, there are *so* many ways to achieve an intense orgasm that go well beyond standard […]

A dietitian and a travel expert share all the health and wellness tips you need for your next vacation. Spoiler alert: Healthy travel snacks are on the menu and R&R is absolutely built into the itinerary. Got travel on your radar? Just because you’ll be in a different environment doesn’t mean that you need to […]

Get it while it’s hot: Here’s the ultimate guide to summer skincare finds at Target, including sun-safe FYIs and derm-approved tips to choose the best sunscreen for you. With summer in full swing, it’s time to have fun in the sun. That said, it’s incredibly important to do so in a safe way to protect […]

Consider this the ultimate guide to the best acne treatments. With the help of two board-certified dermatologists, we’re rounding up the top ingredients and products to clarify your complexion—including tried-and-true *and* lesser-known yet highly effective actives. Struggling with acne well beyond your teenage years? You likely know all too well how frustrating—and sometimes outright defeating—it […]

Female ejaculation. Squirting. Female orgasm. The mere mention of each of these terms can prompt an endless series of questions, curiosities, and misconceptions—and even more so when they’re paired alongside each other. Are female ejaculation and squirting the same thing? Is orgasm inevitably linked to either? Is squirting a goal worth striving towards… and achievable […]

Need help getting rid of butt acne for good? Learn how it’s done, according to a board-certified derm. With summer upon us, you might be hesitant to lean into the “sun’s out, buns out” mentality if you struggle with butt acne. Whether the bumps on your bum are angry and red or tiny but tenacious, […]

The benefits of beetroot are too major to pass up. Here’s why. Plus: how to enjoy more of the colorful root veggie via beetroot recipes for a healthy meal, snack, or juice. Find it challenging to diversify your nutrient intake through fresh, whole foods? When in doubt, you can keep things relatively simple—not to mention […]

We review our lymphatic drainage massage experience, with a before-and-after check-in plus the benefits the treatment stands to offer. In need of a serious mind-body reset, I decided to try out lymphatic drainage massage for the first time. Apparently, it’s beneficial not only to help bolster the immune system, but also to promote the body’s […]

Discover the basics of what functional medicine is—including its key benefits, if it’s a legitimate form of healthcare, and how to know if and when it’s right for you. Consistently dealing with wellness woes despite your best efforts to tackle them? Does your doc say things look A-okay on paper but you just *know* that […]