wellness

Want to develop your green thumb? Here’s a complete guide on how to grow herbs for beginners—plus the health benefits of herbs. Discovering you can actually grow your own food is a pretty magical moment. Maybe it happened to you as a small child watching your grandfather tend to his expansive garden, or maybe it […]

It may seem counterintuitive, but workout recovery is just as important for your fitness goals as your actual workouts. Below, physical therapists and personal trainers explain why you should take rest days and the importance of muscle recovery. It’s commendable to show up for your workouts and make exercise a regular part of your routine. […]

Tongue scraping uses a tool to gently remove bacteria from your tongue for improved oral health. Find out what a dentist and dental hygienist had to say about the benefits of tongue scraping. If you’ve ever noticed a weird coating on your tongue or felt like you couldn’t get the taste of a food out […]

The 5:2 diet is a popular form of intermittent fasting. Learn more about if the 5:2 diet is healthy—and who should (and shouldn’t) consider trying it. While it might sound like a trendy new diet, the 5:2 diet is a form of intermittent fasting (IF). It’s been increasing in popularity because many people have found […]

If you haven’t started working on your New Year’s resolutions yet, you may want to consider adding new supplements into your wellness routine. And if you’re anything like yours truly, you may also be investigating what 2022 has in store for you from an astrological perspective. Put the two together and curiosity may lead you […]

Hi there, astrohackers! We’re now fully immersed in Leo season, and you may be feeling the heat in more ways than one. That said, if you want to feel on fire in a good sense, be sure to take notes on your August 2021 wellness horoscopes. But first, an introductory word to the wise: Play […]

Welcome to July, dear astrohackers! We made it through a whirlwind spring sendoff with oodles of planetary action: eclipse season, Mercury retrograde, et al. Yet luckily, we’re in for some sweet summertime relief, as you’ll see below in your July 2021 wellness horoscopes. While there isn’t anything major on the radar this month—ahem, save for […]

Happy June, astrohackers! This month comes in hot with temperatures on the rise and lots (I repeat, lots!) of cosmic activity ahead. Luckily, your June 2021 wellness horoscopes have all the major insights you need to thrive. Before we begin, here are some broad brushstrokes worth noting: Mercury (communication) retrogrades from May 29 through June […]

Spring is in full bloom, and *NSYNC “It’s gonna be May” memes have had their annual place in the sun. Now, there’s only one thing left to do: Read your May 2021 wellness horoscopes! To kick things off, here are some broad astrological trends to note for the month ahead: Mars remains steadfast in Cancer […]

Happy April, astrohackers! We’re well into Aries season as the month kicks off, and your April 2021 wellness horoscopes have the dish on what’s ahead. Some signs can anticipate dollar signs, while others can expect pleasure aplenty. At any rate, we have yet another month of wonderful astrological insights for one and for all. As […]

Happy Pisces season, astrohackers! I’m thrilled to report that all of your March 2021 wellness horoscopes are looking positively, well… positive! A smattering of highlights to kick things off: Mars (action) leaves fixed Taurus for joyful Gemini on March 3, and the March 28 full moon in Aries looks to be one of the most […]

This month may be short on days, but certainly not astrological action. From Mercury retrograde through February 20 to fixed signs Aquarius and Taurus squaring off, some of us are in for a ride—but there’s nothing a bit of astrohacking can’t handle! Alas, your February 2021 wellness horoscopes are here to guide you through it […]