Weight Loss Page 11/13

As a dietitian and personal trainer, I get asked this hopeful question a lot. Unfortunately, it doesn’t really work that way. In fact, fat distribution is very dependent on genetics, among some other variables. Things like age, hormones, medications, smoking, and stress can all affect where you gain weight in your body. Still, the myth […]

There are endless options and claims on labels—but how do you select the best protein powder for you? Jessica Nelson, RDN, CPT, educates us on what’s out there. First things first… Are Protein Powders Really Necessary? Nutritionally speaking, if you are eating an adequate diet – then no. You do not need a protein powder. […]

Wondering what to eat before a workout? Jessica Nelson, RDN, CPT, writes the ultimate workout nutrition guide—including what to eat before and after a workout. If you want to get the most out of your workout, what you eat beforehand can make a serious difference. Fueling your body properly before exercise can help you extend […]

I think it’s safe to say we all wish we could have the metabolism of a teenage boy who can eat two hamburgers, fries, and a milkshake without putting on a pound. But the reality is once you’re an adult, your metabolism starts to decline. (#Adulting strikes again!) So it’s no surprise that we’re always […]

Believe it or not, MCT oil isn’t something that just sprouted overnight.

Lagree Fitness classes are on the rise. Try one and you’ll see why. They offer an incredible low-resistant, full-body workout. Even celebrities swear by the results. But let’s be real: Those machines are downright scary. And what’s with the little nubby socks you have to wear? We ask all of our beginner questions to Lisa […]

Here’s why GLA, an essential fatty acid, is so good for your skin and body. Experiencing dry, flaky, and textured skin? For some people it happens all year round (and gets worse in the biting cold during the winter). Before you go out and spend a ton on moisturizing products, consider tackling dryness from the […]

But would we recommend it?

For instance, can it really help you lose weight?

Here, we have solutions for your weight loss plateau struggles. Embarking on a weight-loss journey can be so rewarding, especially when you start to see your hard-earned results. It’s an exciting and empowering time! But when the numbers on the scale start to slow down, it can feel like your clean eating and exercise are […]

Don’t worry: Carrie Gabriel, MS, RDN, has healthy alternatives to trans fat. Fat is essential. It pads our internal organs, helps our hormone systems run smoothly, provides us with energy, and assists in the absorption of vitamins from other foods. It also helps us maintain glossy, shiny hair and keeps our skin glowing. But not […]

Jessica Bippen, MS, RD, gives us the rundown on what you need to know about intermittent fasting before you skip meals. Remember when breakfast was the most important meal of the day? In fact, new research is showing there may be benefits from skipping your overnight oats and avocado toast in the a.m. Intermittent fasting […]