Weight Loss Page 12/12

Let me be the first to admit that I was skeptical about Whole30. But after thirty days of living it, I have to say: my Whole30 results speak for themselves. What Is Whole30? Whole30 is a popular elimination diet created by Melissa and Dallas Hartwig in 2009. The official rules say that for thirty days, […]

No grains, legumes, dairy, or added sugar… what’s left?

Earl Grey, anyone?

Cue the praise-hands emoji. File this one under one of the million reasons to be grateful for science. A new study has found that eating whole-grain carbs actually boosts your metabolism and can help you lose weight. via giphy Whole Grains for Weight Loss: the study The eight-week study compared the effects of eating whole […]

Scales, be damned.

News flash: Fat doesn’t make you fat! However, not all fats are created equal. Some fats are better suited to high-heat cooking, some work best cold, and others should be avoided completely. To help you choose the best fats for cooking, I put on my (virtual) lab coat and got the scientific scoop. Here is […]

Jessica Nelson, RDN, CPT, and other dietitians discuss the most extreme diets and weight loss methods out there. Plus: their expert takes on if these radical weight loss plans really work. Sometimes, losing weight can be a daunting, difficult undertaking. It also takes effort and patience to see results—which is probably why extreme diets that […]

Finding your happy weight is about feeling your very best in your own body—not somebody else’s. Here are seven simple steps you can take to reach your happy weight. Plus: a chia and almond smoothie recipe to support you along the way!

Reclaim your New Year’s resolutions and accomplish your goals.

Take the next 21 days to commit to your goals. Join us for our healthy detox challenge by incorporating these food and drink combos into your diet. HUM Healthy Detox Challenge Cleanse your body and mind with these cleansing drink and food pairings! Healthy Detox Prep Use today to commit to the upcoming three weeks. Here […]

This holiday season, when your social schedule begins to expand, your waistline doesn’t have to. Use these 10 healthy holiday tips to keep your wellness goals in sight without depriving yourself of holiday happiness!

As an early-80s baby, I clearly remember the nutrition dogma that guided our family’s eating habits. Fat was bad while sugar-free, fat-free everything ruled our pantry. A bagel with no-fat cream cheese and jam was considered to be healthier than a vegetable and egg scramble. Like most of the country, we knew that fat was […]