Detox
Is Aspartame Putting Your Diet in Danger?
Are we better off eating actual sugar?
Weight Loss Page 12/13
Healthy Eating
Meal Prepping for Weight Loss with Nikki Sharp
She promises it will take two hours or less. No excuses!
Weight
My Whole30 Before & After Results
Let me be the first to admit that I was skeptical about Whole30. But after thirty days of living it, I have to say: my Whole30 results speak for themselves. What Is Whole30? Whole30 is a popular elimination diet created by Melissa and Dallas Hartwig in 2009. The official rules say that for thirty days, […]
Healthy Eating
What I Eat in a Day on the Whole30 Diet
No grains, legumes, dairy, or added sugar… what’s left?
Studies
New Study Reveals the Skinny on Black Tea
Earl Grey, anyone?
Studies
Finally, Some Good News for Carb Lovers
Cue the praise-hands emoji. File this one under one of the million reasons to be grateful for science. A new study has found that eating whole-grain carbs actually boosts your metabolism and can help you lose weight. via giphy Whole Grains for Weight Loss: the study The eight-week study compared the effects of eating whole […]
Weight
Not Losing Weight? Here’s Proof that Pounds Are Only a Number
Scales, be damned.
Healthy Eating
7 Healthy Fats for Cooking and When To Use Them
News flash: Fat doesn’t make you fat! However, not all fats are created equal. Some fats are better suited to high-heat cooking, some work best cold, and others should be avoided completely. To help you choose the best fats for cooking, I put on my (virtual) lab coat and got the scientific scoop. Here is […]
Weight
Do Extreme Diets Work? Dietitians Rate 7 Popular Plans
Jessica Nelson, RDN, CPT, and other dietitians discuss the most extreme diets and weight loss methods out there. Plus: their expert takes on if these radical weight loss plans really work. Sometimes, losing weight can be a daunting, difficult undertaking. It also takes effort and patience to see results—which is probably why extreme diets that […]
Weight
7 Steps to Reach Your Happy Weight (+ Recipe)
Finding your happy weight is about feeling your very best in your own body—not somebody else’s. Here are seven simple steps you can take to reach your happy weight. Plus: a chia and almond smoothie recipe to support you along the way!
Mood
How to Make Your Resolutions Last
Reclaim your New Year’s resolutions and accomplish your goals.
Detox
21 Days of Healthy Detox Challenge
Take the next 21 days to commit to your goals. Join us for our healthy detox challenge by incorporating these food and drink combos into your diet. HUM Healthy Detox Challenge Cleanse your body and mind with these cleansing drink and food pairings! Healthy Detox Prep Use today to commit to the upcoming three weeks. Here […]
