Weight Loss

Did you know that you can unlock GLP-1 naturally through food? Yes, it’s true! And here’s how… In recent months, GLP-1 weight loss has taken center stage in conversations around weight management, largely thanks to medications like Ozempic. But did you know that your body naturally produces GLP-1? This incredible hormone plays a big role […]

We’ve all been there—curled up on the couch, deep into a Netflix binge when, suddenly, that craving hits. Maybe it’s a steaming bowl of late-night ramen, a few too many handfuls of salty chips or that extra slice of pizza you swore you didn’t need. Whatever your guilty pleasure, there’s nothing wrong with the occasional […]

For years, carbs have received a bad rap—unfairly blamed for everything from weight gain to energy crashes and ultimately leading to the rise of “low-carb” and “keto diets.” But the truth is, not all carbs are created equal, and avoiding them entirely could actually be doing more harm to your health than good.  Carbs are […]

When it comes to supporting weight management, digestion, and overall health, fiber is a game-changer. HUM’s Flatter Me® Fiber GLP-1 Booster is designed to elevate your daily fiber intake with science-backed prebiotic fiber and digestive enzymes that work to curb hunger, boost gut health, and address bloating. Whether you’re simply looking to increase your fiber […]

GLP-1 is a powerful hormone that helps regulate appetite and blood sugar levels. With the growing interest in GLP-1 medications, many are wondering how to support this hormone naturally. The good news? Your body can boost GLP-1 production naturally through simple lifestyle and dietary changes. This article explains the five simple and science-backed hacks to […]

When it comes to weight loss, we all too often focus on restriction and what we “shouldn’t” eat. However, sometimes adding the right things into your diet can tip the scales in your favor—no deprivation required. According to one of the latest TikTok trends, it only takes some simple math to not only lose weight […]

GLP-1 receptor agonists are widely used for weight management and diabetes treatment, offering significant benefits such as improved blood sugar control and appetite regulation. However, among the common gastrointestinal side effects—including nausea, vomiting, diarrhea, and constipation—nausea consistently appears as the most frequently reported symptom. If you’ve started taking a GLP-1 drug and are struggling with […]

Want to keep your health goals on track and continue to lose weight after taking ozempic, or other weight loss drugs? A post Ozempic meal plan may be the very thing you need to maintain your recent weight loss or simply maintain. Ozempic and other GLP-1 receptor agonist drugs have gained significant popularity for their […]

We want to share a simple (and delicious!) drink to aid digestion, reduce bloating, and curb cravings! Sounds too good to be true, right? We agree, but it’s true thanks to our Cravings Crusher which features our new and extremely popular Flatter Me Fiber GLP-1 Booster. Not only is this refreshing drink a tasty way […]

In recent years, wellness shots have surged in popularity, becoming a go-to solution for those looking for a simple yet effective way to boost their overall well-being. These small but powerful shots are concentrated doses of nutrients designed to deliver targeted benefits, including weight management, enhanced mood, increased energy, and improved digestion. The popularity of […]

Weight management is a journey unique to each individual, with options ranging from FDA-approved weight loss medications to holistic lifestyle changes. Prescription medications, such as GLP-1 agonists or appetite suppressants, can be extremely effective in supporting your weight loss while under the guidance of a healthcare provider. However, for those looking for a natural approach, […]

GLP-1 (glucagon-like peptide-1) receptor agonists have gained a mass following for their role in managing type 2 diabetes and facilitating weight loss. But beyond their medical benefits, these medications may have a surprising impact on a less discussed area: your sex life. From improved body image to hormonal changes, GLP-1 medications can influence factors that […]