Weight Loss

If you’ve started a GLP-1 medication and suddenly can’t finish a meal, or find yourself forgetting to eat altogether, you’re not alone. Medications like Ozempic, Wegovy, and Zepbound are designed to curb appetite and slow digestion, helping you feel fuller for longer. But while eating less can support weight loss, it also means you have […]

A creamy, fruity summer popsicle made with HUM’s Flatter Me Fiber GLP-1 Booster: 10g of prebiotic fiber, digestive enzymes, and natural green tea energy in every pop. Debloating never looked so good. We’re holding onto summer with a serious grip, but we’re saying goodbye to bloat while we do it, and increasing our GLP-1 levels […]

These days, modern wellness routines can look a little less like self-care and more like a science experiment. Case in point: the rise of peptides. Peptides are increasingly in the cultural conversation. First there was the GLP-1 boom, which is still going strong as the drugs become more accessible and advanced. Soon after, other peptides […]

Sip, sip, hooray, our newest FLATTER MEⓇ flavor is here, and she’s a peach. Literally. Meet Flatter Me Fiber GLP-1 Booster in Peach Iced Tea, the summer upgrade your routine has been waiting for. We’re talking 10g of clinically backed prebiotic fiber to double your GLP-1 levels, curb cravings, and keep things moving, now with […]

Does berberine help with gut issues? Let’s break it down. Berberine is usually known for blood sugar support and metabolism benefits, but like most things, a lot of that story actually starts in the gut. So if you’re experiencing gut issues and wondering if berberine will help, the answer is yes, it absolutely can. And […]

GLP-1 medications are in the spotlight and don’t seem to be slowing down any time soon. They’re prized as a fix for everything from stubborn weight to constant cravings, with results that can feel fast. But once you look beyond the headlines, some of the GLP-1 side effects are less discussed than others—menstrual changes included. […]

Berberine has become one of the most talked-about supplements for metabolic wellness. This plant compound has been studied for its ability to support glucose and fat metabolism, and promote a healthier response to carbohydrate-rich meals. But if you’re wondering, “How much berberine should I take?” the answer matters more than you may think. Like many […]

Over the past few years, magnesium has become the wellness world’s resident overachiever. Touted for everything from better sleep and muscle relaxation to smoother BMs, people rely on the supplement for a grab bag of modern concerns. But does magnesium secretly have the power to help you lose weight, too? Ahead, see what dietitians and […]

As a registered dietitian, one of the biggest misconceptions I see is that people think they’re eating high-protein food, but when we actually calculate it, most meals only contain 10 to 15 grams of protein. For example: Those are not considered high-protein meals, which makes hitting your daily protein goals feel overwhelming and nearly impossible.  […]

If you scroll through wellness content on TikTok, chances are you’ve stumbled upon a supplement called berberine. It first exploded when the GLP-1 craze was first gaining steam, and it was often dubbed as “nature’s Ozempic.” However, it’s also getting branded as a natural alternative to metformin, a prescription medication used to lower blood sugar […]

Nowadays, there’s no denying that protein has serious main-character energy. Thanks to the trend of proteinmaxxing, the idea is that the more is always the merrier—even if you’re getting it via powders and bars and less conventional snacks like popcorn, chips, and shots. But in the rush to consume the right amounts of the macro, […]

Berberine has gained attention for its potential benefits in supporting metabolism, blood sugar balance, and even GLP-1 production. But one of the most common questions people have is when to take berberine to get the best results, especially when using targeted formulas like HUM Best of Berberine. Timing matters more than you might think. Here’s […]