Weight Loss

There’s just something about snacking during the summer. It’s fun, flavorful, and often light and refreshing! At the same time, summer snacking can feel like a challenge when you want to stay energized and feel good in your body (and your swimsuit). The solution? Protein- and fiber-packed snacks made with easy-to-digest, summer-inspired ingredients. Not only […]

On weight loss medication? You may want to consider supplementing for optimal health. Here’s why. GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® are gaining popularity for their effectiveness in supporting weight loss. These drugs, originally developed for managing type 2 diabetes, work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1). In simple […]

Worried about the summer vacation lineup throwing your health and wellness goals off track? If your answer is yes, we feel you. The trips have been booked, beach days are planned, and the pool parties are ramping up, but we have 5 travel hacks to keep you on track this summer.   The inner child […]

It’s gone viral, sold out multiple times, and doubles your GLP-1 in one use. Now it comes in a new, tropical flavor.  Welcome HUM Nutrition’s *NEWEST* Flatter Me Fiber GLP-1 Booster, Pineapple Passion Fruit. It’s wildly tropical, clinically backed, and tastes like the vacation you’ve needed all year long, just in time for summer.  (disclaimer: […]

It’s no surprise that sugar cravings are hard to ward off. The cravings typically result in a bite of sweet, serotonin-releasing flavor with unmatched satisfaction—or at least that is what we imagine when we’re hankering for a pastry or candy. And, while natural sugars from fruit are necessary for balanced health, the cycle of cravings […]

Perimenopause can feel like an uphill battle for women. One moment, you’re dealing with relentless hot flashes; the next, you’re frustrated by sudden weight gain that won’t budge. Mood swings, fatigue, and blood sugar fluctuations can make this transition even more challenging. If you’ve been searching for solutions, you might be surprised to learn that […]

Energy drinks are a go-to for many of us, with over 30% of adults consuming them regularly for a quick energy boost. But not all energy drinks are created equal—some offer beneficial ingredients, while other less healthy options come loaded with excessive sugar, questionable additives, or stimulants that may cause unwanted side effects. With so […]

Bloating can feel like the ultimate body confidence crusher—one minute, your stomach feels flat, and the next, it’s uncomfortably swollen, making you wonder if you’ve suddenly gained weight overnight. The truth? Bloating isn’t actual fat gain, but it can make weight loss feel frustratingly out of reach. Poor digestion, hormonal changes, and even stress can […]

GLP-1 agonists are touted as a miracle drug of our generation, and approximately 12 percent of American adults have used them thus far. As beneficial as they may be to aid weight loss, manage diabetes, and even curb certain addictions, they’re not without undesired side effects. One inconvenient truth that doesn’t get a ton of […]

Did you know that you can unlock GLP-1 naturally through food? Yes, it’s true! And here’s how… In recent months, GLP-1 weight loss has taken center stage in conversations around weight management, largely thanks to medications like Ozempic. But did you know that your body naturally produces GLP-1? This incredible hormone plays a big role […]

We’ve all been there—curled up on the couch, deep into a Netflix binge when, suddenly, that craving hits. Maybe it’s a steaming bowl of late-night ramen, a few too many handfuls of salty chips or that extra slice of pizza you swore you didn’t need. Whatever your guilty pleasure, there’s nothing wrong with the occasional […]

For years, carbs have received a bad rap—unfairly blamed for everything from weight gain to energy crashes and ultimately leading to the rise of “low-carb” and “keto diets.” But the truth is, not all carbs are created equal, and avoiding them entirely could actually be doing more harm to your health than good.  Carbs are […]