Weight Loss Page 2/12

Strength training is often perceived as being time-consuming, intense, and only for gym enthusiasts who want to “bulk up.” However, incorporating some form of resistance into your routine is vital for muscle health, metabolism, and overall longevity. And it matters more than many of us realize. As we get older, it’s natural for muscle mass […]

If it feels like everyone is talking about GLP-1 medications lately, you’re not imagining it. Drugs like Ozempic and Wegovy aren’t just trending; They’ve become a go-to tool for people looking to support their metabolic health and lose weight in a more sustainable way. In a short time, they’ve made a major impact on how […]

Trying to lose body fat and a few pounds in the process? Then you’d better step to it… literally. While you might think that you need to do tons of intense cardio or HIIT exercises to achieve these goals, walking—plain and simple—can help you get there with ease. “Walking is often underestimated, but when done […]

Wondering how to get a fast metabolism? You’ll need to look not only at what you eat, but when and how you eat—not to mention investigate how other elements of your lifestyle help or hinder your ability to burn calories. In case your food choices and eating habits could use some work, the good news […]

If you’ve ever felt like your metabolism has a mind of its own, you’re not alone. As a registered dietitian, I hear it all the time: “I’m eating well, but my energy feels off,” or “I want to support my metabolism without doing anything extreme.” Here’s the good news: supporting your metabolism doesn’t require cutting […]

(Why Everyone Is Suddenly Talking About These Tiny Powerhouses) If you’ve spent any time in wellness lately, you’ve probably heard the word peptides tossed around—on podcasts, at dinner parties, and all over your social feed. But what are peptides really, and why are they suddenly having a moment? In our latest podcast episode, we break it all down in […]

Lean on intense workouts to torch calories? That solution, while worthy, is just one part of the equation. Did you know that most of the calories you burn in the day don’t directly come from sweating, lifting, or hitting your step goals? Here lies the power of your resting metabolic rate (RMR), aka the foundation […]

The Soup Season Conundrum Let’s be honest: soup is cute, but sometimes it’s just not enough. You slurp through a warm bowl of something brothy, feel content for about 20 minutes, and then…you’re back in the pantry. Here’s the fix — soups with fiber, protein, and actual digestive support. These upgraded bowls are still cozy, […]

The holiday season isn’t just tinsel and mistletoe—it’s also a whirlwind of indulgence and, let’s be honest, a bit of stress. Between airport delays, packed schedules, and party platters piled high with latkes and gingerbread, it can feel almost impossible to maintain your usual wellness routine. And that’s okay—’tis the season for a little flexibility. […]

There’s something about fall that makes it easy to get back into a routine, whether that’s more home-cooked meals, shorter days with fewer social activities, or simply slowing down enough to notice how your body feels. It also happens to be one of the best times of year to naturally boost your fiber intake. From […]

Nothing says cozy winter like a steaming mug of hot chocolate—and no one does it better than the Barefoot Contessa herself, Ina Garten. While her peppermint hot chocolate recipe is deliciously decadent, it packs a decent amount of fat, sugar, and calories. Sure, a one-off won’t necessarily wreck your diet, but we do have a […]

As we approach the holiday season, the combination of more social gatherings, festive meals, and disrupted routines often raises questions: How much weight am I likely to gain? Is this “normal”? And when I’m trying to lose weight, what can I actually control?  Let’s dig into the research and practical takeaways through the lens of […]