Detox
5 Things I Gained from Dry January
New year, no booze.
Healthy Habits Page 25/26
Supplements
Vitamin Dos and Don’ts to Get the Best Results
Make ’em count!
Weight
4 Registered Dietitians Give Their Best Diet Advice
There’s plenty of debate about the best diets to lose weight. Keto? Whole30? Intermittent fasting? But, in fact, experts say it’s much simpler than subscribing to any of these strict protocols. Here are four registered dietitian nutritionists sharing their best diet advice to lose weight. Know Your Why “To help clients lose weight, I take […]
Healthy Eating
Sick of Dieting? Try on Intuitive Eating for Size
Just three easy steps will get you started.
Mood
7 Healthy Resolutions You Can Totally Stick To
Here’s a look at seven simple, healthy resolutions for the new year. Remember: the key to results is consistency. We love the new year as a time to reflect on your goals and implement new healthy habits. Still, resolutions can have a bad rap. The allure of big, drastic changes tempt us into unwieldy new regimens […]
Studies
5 Meditation Benefits You Don’t Want to Miss Out On
It’s time to take mediation off your “I should try that someday…” list and make it part of your daily routine! Science keeps finding more ways this very affordable (read: completely free) practice can change lives. Here are five of our favorite meditation benefits. 5 Health Benefits of Meditation 1. Better Mood Let’s start with […]
Healthy Eating
How Much Protein Do We Really Need Each Day?
Whether you eat a plant-based diet or otherwise, you may wonder at some point: How much protein do I really need? Here’s a closer look. Sure, vegans wonder about this often, but meanwhile, omnivores might take this question for granted. Here’s why it’s an important one to ask, plus what happens when you get too […]
Healthy Eating
Meal Prep Tips from Two Registered Dietitians
Plus: what science says about meal prepping.
Stress
Ayurveda Basics: Balancing Your Doshas
But first, what’s a dosha?
Stress
Work Stress Too Real? Here’s What You Can Do
Today is World Mental Health Day, and the theme this year is one I couldn’t be more ready to talk about: mental health in the workplace.
Aging
7 Everyday Habits That Cause Wrinkles
By now we all know smoking and sun are both prime causes… but what about these unexpected sources of wrinkles?
Sleep
7 Science-Backed Tips to Help You Sleep Better
Seven ways to get a more restful night of beauty sleep. Ah, the elusive “good night’s sleep.” By now, we’re all aware that it’s essential for living a healthy lifestyle, but it can be oh-so-tempting to watch just a few more episodes of House of Cards. Suddenly, you’re exhausted every morning—like, six cups of coffee […]
