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You’ve heard the saying “early bird gets the worm,” but are there any health benefits of waking up early? And is it even possible to become an early riser if you’re a night owl? HUM spoke to experts about how to become a morning person—and then we tried out their tips. It’s safe to say […]

If you’ve been on TikTok, you’ve likely heard of the 12-3-30 workout. It’s a viral treadmill workout that social media users claim has completely transformed their fitness routines and bodies. But does it live up to the hype? We tried it for a week to find out. Fitness fads come and go (think: Crossfit or […]

Looking to give your daily routine a boost? Consider adding a supplement that contains MSM, a naturally occurring compound that can improve your overall health. Gaby Vaca-Flores, RDN, HUM’s educational specialist, shares all of the best MSM benefits. There’s a short list of natural ingredients that can “do it all.” Ginger, for example, is a […]

If you don’t like working in the kitchen, you don’t have to give up on nutrition. Samaria Grandberry, MS, RDN, LDN, gives her best advice on how to eat healthy without cooking. Hate to cook? You’re in good company. Even registered dietitians—who live and breathe food and nutrition all day—don’t always love spending hours in […]

These simple swaps will leave you ready to conquer 2022 from the comfort of your own home. There’s just something invigorating about the advent of a new year. It’s the perfect time to start fresh—the positive vibes are flowing, inspiration for bettering yourself is all around, and anything seems possible. While fostering new healthy habits […]

Whether you’re just starting your fitness journey or you’re looking to take it to the next level, workout challenges are a great place to start. Here’s everything you need to know about these programs, according to experts. So you want to be more active, but you’re not sure where to start. Going to the gym […]

If you haven’t started working on your New Year’s resolutions yet, you may want to consider adding new supplements into your wellness routine. And if you’re anything like yours truly, you may also be investigating what 2022 has in store for you from an astrological perspective. Put the two together and curiosity may lead you […]

Whether you’re sober curious or simply want to ditch your hangovers, here’s a guide to mindful drinking. In the past few years, it would seem like the alcohol industry is reaching a tipping point. New product categories like hard kombuchas have popped up, purchasing alcohol online has never been easier, and of course, everyone is […]

Looking for the best guided journals to get started on your journaling journey? We scoured the internet and found everything from self-care planners and daily journals to self-help journals and creative journals. Journals have come a long way from the heart-shaped lock and key diaries you may have had as a kid. The grown-up version, […]

For HUM’s September 2021 Mind Matters theme, we’re sharing easy-to-follow mental health tips to promote resilience and well-being through dedicated self-care. Sad? Stressed? Exhausted? You’re not alone. The busier our lives get, the more challenging it can be to pause and to ensure that we’re prioritizing our psychological and emotional well-being. That said, mental health […]

Are hard seltzers bad for you or are they actually somewhat healthy? We asked two registered dietitians for their expert takes. Move over, wine, beer, and spirits: Consumers are continually unwinding with a newer, fresher form of alcohol that has great PR to boot. According to an industry report by Grand View Research, the hard […]

Yearning for a brighter smile? Learn what causes yellow teeth and how to prevent tooth stains safely and effectively. As we age, certain things are bound to happen. While some developments are inevitable, you can take action to prevent certain scenarios associated with signs of aging, such as yellow teeth. In a world seemingly obsessed […]