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Whether you’re just starting your fitness journey or you’re looking to take it to the next level, workout challenges are a great place to start. Here’s everything you need to know about these programs, according to experts. So you want to be more active, but you’re not sure where to start. Going to the gym […]

If you haven’t started working on your New Year’s resolutions yet, you may want to consider adding new supplements into your wellness routine. And if you’re anything like yours truly, you may also be investigating what 2022 has in store for you from an astrological perspective. Put the two together and curiosity may lead you […]

Whether you’re sober curious or simply want to ditch your hangovers, here’s a guide to mindful drinking. In the past few years, it would seem like the alcohol industry is reaching a tipping point. New product categories like hard kombuchas have popped up, purchasing alcohol online has never been easier, and of course, everyone is […]

Looking for the best guided journals to get started on your journaling journey? We scoured the internet and found everything from self-care planners and daily journals to self-help journals and creative journals. Journals have come a long way from the heart-shaped lock and key diaries you may have had as a kid. The grown-up version, […]

For HUM’s September 2021 Mind Matters theme, we’re sharing easy-to-follow mental health tips to promote resilience and well-being through dedicated self-care. Sad? Stressed? Exhausted? You’re not alone. The busier our lives get, the more challenging it can be to pause and to ensure that we’re prioritizing our psychological and emotional well-being. That said, mental health […]

Are hard seltzers bad for you or are they actually somewhat healthy? We asked two registered dietitians for their expert takes. Move over, wine, beer, and spirits: Consumers are continually unwinding with a newer, fresher form of alcohol that has great PR to boot. According to an industry report by Grand View Research, the hard […]

Yearning for a brighter smile? Learn what causes yellow teeth and how to prevent tooth stains safely and effectively. As we age, certain things are bound to happen. While some developments are inevitable, you can take action to prevent certain scenarios associated with signs of aging, such as yellow teeth. In a world seemingly obsessed […]

Going back to school, returning to the office, or simply want to get your defenses up for the seasonal changes ahead? Now’s as good a time as any to evaluate your daily habits and make small changes that can improve your well-being in big ways. Here, we’ll look at the four key pillars of immune […]

Sleep and the immune system are inextricably linked. Here, renowned sleep expert Dr. Chris Winter helps us explore the ties between sleep and immunity. There’s a reason why you probably find your eyelids heavy with sleep and you just want to curl up on the couch when you’re sick: Your body needs sleep to ensure […]

At long last, we’re in the thick of summer. With this season comes warmer temperatures and more time spent outdoors. Naturally, this leads to greater sun exposure. While sunlight helps produce vitamin D in the body (which is important for many aspects of physical and mental health), at the same time, UV exposure is also […]

The main causes of body odor might surprise you. Here, we detail what they are with tips to restore a pleasant—or at the very least, neutral—bodily scent. Body odor happens to the best of us. However, while it’s completely natural, it can sometimes hinder your confidence and comfort level being around other people. Of course, […]

Is carbonated water good or bad for you? Jessica Nelson, RDN, CPT, investigates. Carbonated water—and seltzer in particular—is exploding in popularity. In fact, this market is one of the fastest growing non-alcoholic beverage categories today. In 2018, $22.1 billion in sparkling water/seltzers were sold. Annually since then, this figure has only increased. By the end […]