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Real talk: Pooping in the morning feels great—but are BMs in the a.m. simply nice or a necessity? A GI doctor shares the inside scoop on all things morning poop and why bowel movements, daily, are so vital to our health. Sure, you can poop at any time of the day—but dropping a number two […]

Sure, we’re familiar with the term menstrual cycle—but how about cycle syncing? The practice involves adjusting your diet, exercise, and lifestyle habits throughout your menstrual cycle so you can feel great even before and during menstruation. Gaby Vaca-Flores, RDN, CLE, shares a play-by-play guide. If you menstruate, you likely know all too that for a […]

To maximize nutrient intake while saving money, learn how to keep food fresh with must-follow tips from culinary experts. Plus: how to store potatoes, onions, apples, berries, and other fresh foods to max out their shelf lives. As much as we love a night on the town, those restaurant outings don’t always love us back. […]

HUM’s education manager, Gaby Vaca-Flores, RDN, explains what the 70/30 diet is and investigates if it’s actually proven to promote weight loss. Plus: 10 actionable tips to put this routine (or a version of it) into practice. For many people, weight loss hinges upon a calorie deficit: calories in versus calories out. (However, other factors—including […]

Want to lose weight without losing your mind? Learn how to boost your metabolism so you can benefit from safe, sustainable weight loss—plus more energy and other wellness wins, to boot. Weight loss is a tricky thing—both to discuss and to put into practice. All too often, quick fixes and fads enter the conversation, which […]

Raise your hand if you’ve ever mindlessly stepped on the elliptical for 60 minutes to feel like you got a “full workout” in, or if you’ve done a quick workout on YouTube just to be convinced you still needed “more” afterward. Maybe you’ve done two-a-days or felt down on yourself for not getting a workout […]

Save money and calories by packing a lunch you’ll love. Beloved by meal preppers, busy parents, dietitians, and chefs alike, these mason jar salad recipes can add more color, flavor, and nutrition to your mid-day menu. Get our favorite salad in a jar recipes below, including greek salad, pasta salad, and more. When was the […]

Sometimes we all need something quick and convenient when we’re on the go. Consider these healthy fast food options that are dietician-approved and better for you choices. More than one in three American adults consume fast food at least once each day, according to estimates from the US Centers for Disease Control and Prevention (CDC). […]

Wondering how much weight you can lose in a month? A weight-loss specialist gets real about what it takes to lose weight quickly—and keep it off. If your goal is to lose weight, you want results—and fast. But experts have cautioned against losing weight too quickly, as it may not be sustainable for the long […]

Overwhelmed by the list of dos and don’ts during pregnancy? Experts share six things that are surprisingly safe to do during pregnancy. The list of dos and don’ts during pregnancy can be long and a bit overwhelming. But just because you’re pregnant doesn’t mean you have to give up everything you love. Experts reveal six […]

Want to develop your green thumb? Here’s a complete guide on how to grow herbs for beginners—plus the health benefits of herbs. Discovering you can actually grow your own food is a pretty magical moment. Maybe it happened to you as a small child watching your grandfather tend to his expansive garden, or maybe it […]

Tongue scraping uses a tool to gently remove bacteria from your tongue for improved oral health. Find out what a dentist and dental hygienist had to say about the benefits of tongue scraping. If you’ve ever noticed a weird coating on your tongue or felt like you couldn’t get the taste of a food out […]