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Craving fast food but trying not to skimp out on nutritional benefits? Gaby Vaca-Flores, RDN, CLE, breaks down how to build a healthy order straight from the Chipotle menu. Chipotle delivers on convenience and flavor alike, and its popularity is largely due to its customization factor. Chipotle only uses 53 ingredients to prepare their menu, […]

Need insights and inspo to improve your financial wellness game? Two experts share their top tips to promote financial well-being—no matter how old you are or what you earn. Sure, you may fancy yourself to be a wellness warrior if you stick to a well-rounded diet, clock in regular sweat sessions, and get eight-plus hours […]

See how a clean, tidy, decluttered home can reduce stress and overwhelm. Plus: tips to support cleaning and mental health that include (but go beyond) sprucing up your space. It’s no secret that spring is a popular time to clean. After a season spent mostly indoors, away from the cold winter weather, many of us […]

ICYMI, beauty sleep is legit—but you’ll need to get enough high-quality shuteye night after night to truly reap its rewards. Here’s what experts want you to know. The origin of beauty sleep dates back nearly 200 years ago. It refers to the notion that sleeping results in, well… more beauty. But as is the case […]

Wondering what the best sleeping position for digestion is? A gastroenterologist shares which ones can help alleviate heartburn, bloating, and more. While you may feel like you’re resting as you’re fast asleep, your body is actually hard at work. Your muscles repair themselves, your brain clears toxins that have accumulated throughout the day, and your […]

Missing out on the benefits of a solid bedtime routine? Keep reading for expert-vetted pre-ZZZ tips and habits that are sure to help you sleep more soundly. If you struggle with getting enough quality sleep each night, you’re far from alone. In fact, more than one in three Americans aren’t getting their fair share of […]

Struggling to fall asleep? The problem and solution just might be dictated by astrology, so read up on healthy sleep tips based on your zodiac sign. Twinkle twinkle little star; are your sleeping habits up to par? Most of us experience sleepless nights from time to time, but anything more than the occasional bout of […]

Real talk: Pooping in the morning feels great—but are BMs in the a.m. simply nice or a necessity? A GI doctor shares the inside scoop on all things morning poop and why bowel movements, daily, are so vital to our health. Sure, you can poop at any time of the day—but dropping a number two […]

Sure, we’re familiar with the term menstrual cycle—but how about cycle syncing? The practice involves adjusting your diet, exercise, and lifestyle habits throughout your menstrual cycle so you can feel great even before and during menstruation. Gaby Vaca-Flores, RDN, CLE, shares a play-by-play guide. If you menstruate, you likely know all too that for a […]

To maximize nutrient intake while saving money, learn how to keep food fresh with must-follow tips from culinary experts. Plus: how to store potatoes, onions, apples, berries, and other fresh foods to max out their shelf lives. As much as we love a night on the town, those restaurant outings don’t always love us back. […]

HUM’s education manager, Gaby Vaca-Flores, RDN, explains what the 70/30 diet is and investigates if it’s actually proven to promote weight loss. Plus: 10 actionable tips to put this routine (or a version of it) into practice. For many people, weight loss hinges upon a calorie deficit: calories in versus calories out. (However, other factors—including […]

Want to lose weight without losing your mind? Learn how to boost your metabolism so you can benefit from safe, sustainable weight loss—plus more energy and other wellness wins, to boot. Weight loss is a tricky thing—both to discuss and to put into practice. All too often, quick fixes and fads enter the conversation, which […]