Healthy Habits

Maintaining a simple workout routine while traveling can boost your mood, relieve stress, and keep you energized for all the fun, not to mention help beat that travel bloat. Travel-friendly, strength-focused exercises are the best solution for those looking to stay in shape without needing access to a gym and equipment to get the job […]

Ready for your most wellness-driven holiday gift guide yet? We’ve got the skinny on the must-haves that are inspired by your astrological sign. The winter holidays are upon us, which for some (or most) of us means it’s time to go shopping for gifts. While it’s all too easy to spend, it’s more challenging to […]

Have you experienced bloating during the holidays year after year? Well, say goodbye to bloat as you indulge in your favorite holiday meals this season with HUM’s digestive enzymes from the Flatter Me family. The holidays are a time for joy, family, and, of course, indulgent meals. But as decadent as a big holiday dinner […]

The most wonderful time of year is approaching and you’re probably looking forward to the likes of holiday decorations, festive meals, parties aplenty, and well-earned time off with friends and family. However, the holiday season can seem daunting for some, particularly where food is concerned. If you’re determined to lean into the joy of the […]

The Mediterranean diet (often referred to as the “MedDiet”) is one of the most widely recommended eating patterns by nutritionists and healthcare professionals today. Originating from countries surrounding the Mediterranean Sea, this diet focuses on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats. Not only is it a delicious and satisfying way […]

Did you know that you can naturally boost the GLP-1 levels in your body? Most popular weight loss medications work by boosting GLP-1 levels to help curb appetite and promote fullness. But you can also support GLP-1 without medications through your diet, especially by adding more high protein meals to your diet. Protein helps you […]

Protein is essential for your health. For women, it’s not just about building muscle; it also aids in weight management and supports gut, hormone, and skin health. These are goals so many of us share! While it seems like protein is the latest trend, there’s more to it than social media snippets. So, let’s dive […]

What does it mean to be clean and clinical in the supplement world, and why is it so important? You’ll want to understand why because what you put inside of your body matters, full stop. If you long for clear skin, a thriving gut, balanced hormones, or all these and more, we all should feel […]

What is Matcha, and Why is It So Popular? Matcha is more than just a trendy drink you see on Instagram—it’s a nutrient-dense green tea powder from Japan. Unlike traditional green tea, matcha is made by finely grinding the entire leaf of shade-grown Camellia sinensis plants. This process preserves its vibrant green color and maximizes […]

Fall is the perfect time to spice up your protein smoothies with seasonal flavors. These RD-approved smoothies combine protein and fiber to keep you feeling healthy and festive. From pumpkin spice to pecan pie, each smoothie recipe adds a delicious twist while helping you stay on track with your wellness goals. Learn why protein and […]

“Ozempic Face,” a non-medical side effect of rapid weight loss from GLP-1 medications is becoming more widespread as the medication gains popularity. However, there are preventions and treatments that can minimize these effects. Over the last few years, Ozempic has gained widespread attention, not just for its ability to manage type 2 diabetes but for […]

These days, sober curiosity isn’t only popular during Dry January. Per Boston Consulting Group, the low-to-no alcohol market is now valued at an estimated $13 billion, with clear indicators of growing expansion in the next few years. The perks of pleasing your palate with tasty mocktails aside, there’s also a world of benefit you can […]