Healthy Habits Page 2/32

The highly connected, fast-paced world we live in doesn’t always support our energy levels. In fact, it’s quite the opposite. Whether it’s a stressful work week, the 24-hour news cycle, or too much time spent on social media, there are so many things that can easily lower our vibration and make us feel a bit […]

We spend plenty of time thinking about our skin, our gut, and our workout routine—but our brain is behind the whole operation. It powers every conversation and decision, not to mention our memory and mood, but it all too often falls by the wayside when it comes to proactively nurturing it. However, anyone who wants […]

When temperatures climb, heavy meals tend to lose their appeal. Crisp salads, fresh fruit, and smoothies suddenly become the go-to—but they’re not always enough to keep hunger at bay. The secret to a satisfying summer meal isn’t necessarily adding more protein (although that’s important, too). It’s building your plate around fiber. Fiber slows digestion, helps […]

These days, modern wellness routines can look a little less like self-care and more like a science experiment. Case in point: the rise of peptides. Peptides are increasingly in the cultural conversation. First there was the GLP-1 boom, which is still going strong as the drugs become more accessible and advanced. Soon after, other peptides […]

If your TikTok algorithm has convinced you that you need to adopt a dozen different biohacks and pricey gadgets to stay cognitively sharp, you’re not alone. But instead of pulling advice solely from influencers, why not borrow a few habits from someone who actually studies the brain for a living? We asked Tommy Wood, PhD, […]

A tall glass of iced tea is one of the most refreshing ways to cool off and stay hydrated this summer. Whether you’re sitting by the pool or enjoying the season’s warmer evenings from your outdoor space, iced tea has so many benefits to take advantage of. This includes skincare perks that will help you […]

Summer is all about the easy and the breezy, and this season, we’re focused on making our daily habits work a little harder for us—sans the actual effort. If you’ve already made the switch from warm breakfasts to cooling smoothies, you’re likely already supporting your summer skin with antioxidant-rich berries and fruits, which can protect […]

Pasta salad is one of those foods that just gets summer. The backyard BBQs, the picnic blankets, the paper plates, it’s nostalgic, it’s crowd-pleasing, and honestly, it never gets old. As a dietitian, I’m also here to tell you that it can be so much more than a side-dish afterthought. This chickpea pasta pesto recipe […]

You know that feeling when you hit your l thirties, and things start to shift subtly at first, then less so? Recovery takes a little longer. Energy feels less reliable. Your skin doesn’t quite bounce back the way it used to. Or maybe you’re younger and have heard your mom, sister, or friends complain of […]

As women, we can handle a lot, especially when you consider that many of us only experience a few days (during menstruation) of a flat hormonal state. While hormonal fluctuations aren’t exactly a bad thing—they’re actually necessary for your cycle—they can lead to imbalances that wreak havoc on our bodies and minds, resulting in common […]

From gut health to hormone health, wellness consumers are becoming increasingly invested in supporting every aspect of their well-being—vaginal health being no exception. Once considered a niche category, vaginal wellness has evolved into a booming market filled with supplements, creams, gels, lubricants, and even pain-relief underwear designed to support intimate comfort. At the heart of […]

Hot girl walks, iced matcha in hand, quality nutrition, and SPF on. This version of “Hot Girl Summer” is less about overhauls and more about simple habits that stack: moving your body daily, eating clean (but realistically), getting sunlight, and protecting your peace. But here’s the upgrade: what if those same habits weren’t just part […]