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As a registered dietitian, one of the biggest misconceptions I see is that people think they’re eating high-protein food, but when we actually calculate it, most meals only contain 10 to 15 grams of protein. For example: Those are not considered high-protein meals, which makes hitting your daily protein goals feel overwhelming and nearly impossible.  […]

How you fuel your morning can shape your energy for the rest of the day. While it’s tempting to grab something quick or rely solely on coffee, a balanced breakfast provides steady, long-lasting energy that supports focus, mood, and productivity. After fasting overnight, your body needs a variety of nutrients to replenish energy and stabilize […]

If you scroll through wellness content on TikTok, chances are you’ve stumbled upon a supplement called berberine. It first exploded when the GLP-1 craze was first gaining steam, and it was often dubbed as “nature’s Ozempic.” However, it’s also getting branded as a natural alternative to metformin, a prescription medication used to lower blood sugar […]

Nowadays, there’s no denying that protein has serious main-character energy. Thanks to the trend of proteinmaxxing, the idea is that the more is always the merrier—even if you’re getting it via powders and bars and less conventional snacks like popcorn, chips, and shots. But in the rush to consume the right amounts of the macro, […]

As seasons change, whether it’s colder weather or even the transition into spring, you may find yourself feeling a little “off”. During this time, energy dips, motivation lags, and suddenly everyone around you seems to be fighting off something. These changes can take a toll on both your immune system and your overall vitality. Fortunately, […]

Berberine has gained attention for its potential benefits in supporting metabolism, blood sugar balance, and even GLP-1 production. But one of the most common questions people have is when to take berberine to get the best results, especially when using targeted formulas like HUM Best of Berberine. Timing matters more than you might think. Here’s […]

Magnesium doesn’t always get the spotlight, but it plays a major role in how your body functions, from supporting muscle and nerve health to helping regulate blood sugar and energy production. The catch? Many people aren’t getting enough of it. The good news is that boosting your magnesium intake doesn’t require complicated recipes or hard-to-find […]

It’s 2026, and one thing’s for certain: AI isn’t going anywhere. More people are using LLMs like ChatGPT and Claude not just to draft emails and plan bespoke vacations, but also to serve as their own nutritionist or personal trainer. According to a recent survey by Life Time, the chain of upscale athletic country clubs, […]

Strength training is often perceived as being time-consuming, intense, and only for gym enthusiasts who want to “bulk up.” However, incorporating some form of resistance into your routine is vital for muscle health, metabolism, and overall longevity. And it matters more than many of us realize. As we get older, it’s natural for muscle mass […]

There’s a lot to look forward to this month. For starters, as I’m writing this, we’re experiencing early signs of spring (hello, warmer temps and sunshine aplenty!) around the country. Plus, Mercury goes direct on March 20, meaning glitches in tech and communication, plus any frustrating delays, are likely to clear back up. Keep reading […]

Sunshine, good vibes, and a community that gets it. Our Manifest Your Metabolism event in Los Angeles was everything we love about HUM brought to life. Our community gathered for a day designed to help you slow down, tune in, and give your metabolism a little extra love (in the most elevated, feel-good way possible). […]

If it feels like everyone is talking about GLP-1 medications lately, you’re not imagining it. Drugs like Ozempic and Wegovy aren’t just trending; They’ve become a go-to tool for people looking to support their metabolic health and lose weight in a more sustainable way. In a short time, they’ve made a major impact on how […]