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Lynne Goldberg—an esteemed mindfulness and meditation teacher and co-founder of the Breethe App—shares how to start meditating daily with five easy yet impactful tips. Congratulations! You’ve made the wonderful decision to start a meditation practice. But since deciding isn’t necessarily doing, here are five tips to help you easily incorporate a daily practice into your […]

Carrie Gabriel, MS, RDN, shares what you need to know about male hormonal imbalance. Included: symptoms, potential causes, and hormone-balancing tips. Feeling constantly exhausted, irritable, cold, or noticing changes in libido and even your hair? These could be signs of hormonal imbalance in men. Wait, do men have hormonal imbalances? The answer is yes: While […]

Sometimes, the best gift you can give to yourself and your loved ones comes without a price tag. Here, Elizabeth Winkler, MA, LMFT guides us on how to be more present. With all of the day-to-day distractions we deal with, it can be difficult to enjoy the moment you’re in. Whether you’re thinking of an […]

Greetings, dear astrohackers! News flash: We’re on the final leg of the wild ride that’s been the year 2020. And I’ll let you in on a secret: We all have cause for celebration even before the clock strikes midnight on NYE. Of course, your December 2020 wellness horoscopes have the scoop. As the saying goes, […]

Jessica Bippen, MS, RD, highlights the best supplements for the immune system. Plus: how to boost your immune system naturally with diet and lifestyle tips. You can help your immune system function optimally all year long by being proactive. First and foremost, making healthy lifestyle choices by consuming nutritious foods should be a top priority. […]

Jessica Nelson, RDN, CPT, discusses the effects of exercise on the immune system. Protecting your immunity is as hot a topic as ever. It’s a given that making good lifestyle choices—such as getting adequate sleep, eating a balanced diet, lowering stress, and not smoking—are all habits that support your well-being. But what about physical activity? […]

Meeting with a nutrition expert? Gaby Vaca-Flores, RDN, CLE, outlines seven smart questions to ask a dietitian. Whether it’s virtually or in-person, everyone can benefit from meeting with a dietitian. At HUM, we provide free access to a personal dietitian to consult with after completing our nutrition assessment quiz. But what does working with a […]

Here’s a look at what Brazilian-inspired beauty brand Sol de Janeiro is all about. Plus: five self-care tips co-founder Camila Pierotti swears by. Sol de Janeiro co-founder and product innovation lead, Camila Pierotti, helped build a brand around indulgent skincare and hair products inspired by beauty secrets from her native Brazil. Each product’s formulation is rooted […]

We recruited real people to try out HUM’s supplement to reduce cravings and boost metabolism. Here are their Counter Cravings™ reviews and results after 60 days. Cravings: They happen to the best of us. But instead of allowing unhealthy eating habits to get in the way of our wellness goals, we came up with a […]

Learn all about Counter Cravings™, our supplement to help reduce cravings and successfully manage weight. Here’s a look at the research behind it, plus insights from Maryam Tantawy, HUM’s Director of Product Marketing and Innovation. What Is Counter Cravings? Counter Cravings is HUM’s latest supplement to reduce cravings, boost metabolism, and support healthy weight management. […]

Everybody’s got to eat, and it’s no surprise that chewing is an essential part of that process. With that in mind, how many times are you supposed to chew your food? Also, should you always strive for a specific number? Below, we look into the science of chewing as it relates to your health, as […]

In the spirit of daylight savings time ending, I invite you to fall back, get cozy, and join me on this month’s astrohacking journey with your November 2020 wellness horoscopes. With Mercury and Mars stationing direct (on November 3 and 13, respectively), we should be able to breathe a bit easier as Scorpio season progresses. […]