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Now that 2020 is officially here, you’re probably thinking about your intentions for the new year. One such item on your list might be breaking bad habits that came to fruition in 2019 (or have been brewing even longer). Maybe it’s nail biting, chronic lateness, not feeling productive, or something more harmful to your well-being. […]

I’ve always been drawn to the metaphysical, mystical, and mysterious, so I jumped at the chance as an undergrad to take a course on dream psychology. Since it provided me with the tools to gain illuminating, actionable insights into pressing dilemmas, I fondly remember the class as my favorite within my entire eight years of […]

We’ll admit it: We’ve become a little sleep obsessed since the launch of our newest product, Mighty Night. To perfect the art of optimal beauty sleep, we consulted Michael Breus, PhD, aka the Sleep Doctor™. Here, he explains the science behind beauty sleep along with five tips for optimizing your sleep routine. How Sleep Works […]

Take a 10-second scroll through Instagram, and you’ll find a flood of influencers peddling discount codes for fit teas, unsolicited advice on how to drop weight fast, and other quick fixes for living their “best lives.” But just because “experts” are freely sharing this “life-changing” information, it doesn’t mean it’s actually healthy for you. Here […]

So long, summer Fridays and long weekends jetting from one beach to the next. Summer has come and gone, which means it’s time to jump right back into the swing of things. Now it’s all about designing your most productive schedule to finish the year on a high note. But how exactly does one switch […]

Cool weather means it’s time to cozy up with a good book and a warm beverage — healthy pumpkin spice latte, anyone? If you’re looking for book recommendations, look no further. Today, we’re bringing you seven intriguing wellness books to add to your nightstand. After all, fall is the perfect season to get introspective, learn […]

We’ve all been there: You get home from Sunday brunch and all of a sudden you’re hit with a pang of anxiety. You start to think about the week ahead, and from there you begin to spiral. (And if you consumed a little too much alcohol over the weekend, then that anxiety is likely heightened.) […]

Does what’s inside our pantries determine how we look and feel on the outside? HUM’s Director of Education, Sarah Greenfield, RD, CSSD, thinks yes. So much so, that she wants to hold a grocery intervention for one lucky (and willing) volunteer. Enter Matt, an analyst at a tech startup and self-professed cereal addict. Watch the video […]

Save money, time, and calories. Registered Dietitian Miriam Jacobson shares an easy and affordable weekly meal prep for beginners. Why Meal Prep? In short, because you’ll save lots of money and time throughout your week—and also eat much healthier. “Having a well-balanced meal already prepared for you, by you, reduces post-meal bloating and cravings,” Miriam shares. […]

Eating disorder recovery isn’t easy. However, it is possible with the right help and mindset. In this article, we’ll review the signs and types of eating disorders. Then, I’ll share actionable advice in achieving better health and self-acceptance with eating disorder recovery. the Importance of Eating Disorder Recovery First, let’s be clear: eating disorders are […]

Yoga curious but don’t know where to start? Or maybe you’ve been hitting up the same old style for a while and want to switch things up. Here’s a refresher on nine totally different types of yoga and what they each can offer you. 1. Vinyasa Yoga This is the most common type of yoga […]

Beginning a yoga practice may seem awkward and intimidating at first. But don’t stress; good studios and instructors take care to foster a warm, welcoming environment. You can also do your part to get in sync with yoga culture. Whether you’re new to yoga or need a refresher on studio etiquette, here are some tips […]