Stress
Ayurveda Basics: Balancing Your Doshas
But first, what’s a dosha?
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Stress
Work Stress Too Real? Here’s What You Can Do
Today is World Mental Health Day, and the theme this year is one I couldn’t be more ready to talk about: mental health in the workplace.
Aging
7 Everyday Habits That Cause Wrinkles
By now we all know smoking and sun are both prime causes… but what about these unexpected sources of wrinkles?
Sleep
7 Science-Backed Tips to Help You Sleep Better
Seven ways to get a more restful night of beauty sleep. Ah, the elusive “good night’s sleep.” By now, we’re all aware that it’s essential for living a healthy lifestyle, but it can be oh-so-tempting to watch just a few more episodes of House of Cards. Suddenly, you’re exhausted every morning—like, six cups of coffee […]
Healthy Eating
Tiny Changes Make a Huge Difference
How thinking small makes a major impact.
Weight
Not Losing Weight? Here’s Proof that Pounds Are Only a Number
Scales, be damned.
Weight
Do Extreme Diets Work? Dietitians Rate 7 Popular Plans
Jessica Nelson, RDN, CPT, and other dietitians discuss the most extreme diets and weight loss methods out there. Plus: their expert takes on if these radical weight loss plans really work. Sometimes, losing weight can be a daunting, difficult undertaking. It also takes effort and patience to see results—which is probably why extreme diets that […]
Energy
An Olympian’s Guide to De-Stressing & Healthy Eats
It’s no surprise that sprinter Allyson Felix has a regimented nutrition plan. She is, after all, the most decorated female sprinter in the history of the U.S. But it wasn’t until two years ago that she really began to focus on her diet. So why the change, if she had already won four Olympic gold […]
Mood
How to Make Your Resolutions Last
Reclaim your New Year’s resolutions and accomplish your goals.
Detox
21 Days of Healthy Detox Challenge
Take the next 21 days to commit to your goals. Join us for our healthy detox challenge by incorporating these food and drink combos into your diet. HUM Healthy Detox Challenge Cleanse your body and mind with these cleansing drink and food pairings! Healthy Detox Prep Use today to commit to the upcoming three weeks. Here […]
Energy
Our Surprising Energy Survey Results & Tips
In HUM’s latest survey, we wanted to learn about the energy levels of women across the US so that we could determine the best ways to beat the afternoon crash and the loss of productivity that follows. We surveyed 10,000 women and found some fascinating results!
Weight
45 Easy Habits for a Smaller Waist Size
What truly impacts waist size? To answer this question, HUM has conducted our largest study to date on health habits and waist size. We asked over 13,000 women aged 18-44 about their food, drink, lifestyle choices, and waist size to determine best practices for those on the journey to feel amazing about their bodies. Discover […]
