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PSA alert: Burnout is more harmful than you may think. Here are the major signs and symptoms of burnout, as well as how to successfully recover from it. Ever heard the saying “I’ll sleep when I’m dead”? How about “The dream is free, but the hustle is sold separately”? It turns out that this go-getting, […]

New year, no booze.

Make ’em count!

There’s plenty of debate about the best diets to lose weight. Keto? Whole30? Intermittent fasting? But, in fact, experts say it’s much simpler than subscribing to any of these strict protocols. Here are four registered dietitian nutritionists sharing their best diet advice to lose weight. Know Your Why “To help clients lose weight, I take […]

Just three easy steps will get you started. 

Here’s a look at seven simple, healthy resolutions for the new year. Remember: the key to results is consistency. We love the new year as a time to reflect on your goals and implement new healthy habits. Still, resolutions can have a bad rap. The allure of big, drastic changes tempt us into unwieldy new regimens […]

It’s time to take mediation off your “I should try that someday…” list and make it part of your daily routine! Science keeps finding more ways this very affordable (read: completely free) practice can change lives. Here are five of our favorite meditation benefits. 5 Health Benefits of Meditation 1. Better Mood Let’s start with […]

Whether you eat a plant-based diet or otherwise, you may wonder at some point: How much protein do I really need? Here’s a closer look. Sure, vegans wonder about this often, but meanwhile, omnivores might take this question for granted. Here’s why it’s an important one to ask, plus what happens when you get too […]

Plus: what science says about meal prepping.

But first, what’s a dosha?

Today is World Mental Health Day, and the theme this year is one I couldn’t be more ready to talk about: mental health in the workplace.

By now we all know smoking and sun are both prime causes… but what about these unexpected sources of wrinkles?