Clean Eating Page 15/16

No grains, legumes, dairy, or added sugar… what’s left?

These health reads will rock your world. 

Fun fact: There’d be no HUM if it weren’t for acne. HUM’s (Hum)ble Origin Story It all started with some painful cystic acne. HUM cofounder Walter Faulstroh struggled with breakouts for years. “It’s awful. It’s physically painful but more importantly, it chips away at your confidence,” he says. Walter tried topical treatments. He got facials. […]

For the very first time!

We ask the age-old question: Can you have your gelato and eat it, too?

How to make nutrient-dense selections on a budget!

A step-by-step guide.

How thinking small makes a major impact.

After a long day of work, tapping a few buttons to summon Postmates almost always sounds more appealing than cooking up a meal. But takeout can simultaneously drain your wallet and sabotage your healthy-eating plan. Enter: batch cooking (see also: meal-prep Mondays, bulk cooking, etc). It’s a life-saving habit that can help you eat right […]

Scales, be damned.

News flash: Fat doesn’t make you fat! However, not all fats are created equal. Some fats are better suited to high-heat cooking, some work best cold, and others should be avoided completely. To help you choose the best fats for cooking, I put on my (virtual) lab coat and got the scientific scoop. Here is […]

Jessica Nelson, RDN, CPT, and other dietitians discuss the most extreme diets and weight loss methods out there. Plus: their expert takes on if these radical weight loss plans really work. Sometimes, losing weight can be a daunting, difficult undertaking. It also takes effort and patience to see results—which is probably why extreme diets that […]