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It seems like air fryers are everywhere on social media, but are they worth it? Carrie Gabriel, MS, RDN, breaks down several air fryer benefits and some of our favorite air fryer recipes to try. If you’re on top of the latest trends in kitchenware, you likely already know about the rise in popularity of […]

I’ve read my fair share of diet books. But never have I read anything as thorough in its research and encouraging in its messaging than How Not to Diet by Dr. Michael Greger, MD, FACLM. “Diets don’t work by definition,” he explains, simply. “Going on a diet implies that, at some point, you will go […]

Jessica Bippen, MS, RD, settles the dried fruit debate once and for all. Keep reading to find out if dried fruit is actually healthy for you. There’s no denying the convenience of dried fruit for a grab-and-go snack. It’s shelf-stable, portable, and delicious! However, the information on dried fruit can be conflicting. Maybe you’ve heard […]

We don’t mean to steal spring cleaning’s thunder. In fact, we love a fresh start to warmly welcome each new season. But while renewal and cleansing are usually synonymous with the season of greenery and superblooms, we think your kitchen, in particular, could benefit from some dedicated attention sooner. Consider cleaning out your pantry to […]

Which sweeteners are best to use and what to avoid? Here to give you the definitive guide to the best and worst sweeteners for your health is former HUM Nutritionist Jessica Bippen, MS, RD. From maple syrup, to dates, and stevia, we break down the best. Plus, the worst in sweeteners including the artificial kind. […]

Sure, it’s trending everywhere—but what is the Mediterranean diet exactly? Jessica Bippen, MS, RD, provides answers. Most diet trends come and go. They’re full of restrictions, put pressure on your social life, and are typically hard to follow for more than a few weeks—and that’s if you even get that far! But what if there were […]

Plant-based eating is on the rise, largely due to innovative meat alternatives like the Impossible Burger. But is it healthy? Jessica Bippen, MS, RD, breaks down the impossible burger nutrition facts and answers. Several years after its launch, the Impossible Burger continues to have a major moment as a plant-based option at major fast-food chains […]

Does what’s inside our pantries determine how we look and feel on the outside? HUM’s Director of Education, Sarah Greenfield, RD, CSSD, thinks yes. So much so, that she wants to hold a grocery intervention for one lucky (and willing) volunteer. Enter Matt, an analyst at a tech startup and self-professed cereal addict. Watch the video […]

What would you do if you were limited to a $50 grocery budget per week? According to the USDA, the average monthly cost of food for one person is $250, or around $62 per week. However, grocery store prices fluctuate around the country. My LA-based friends and I typically spend over $100 weekly on groceries—and […]

Save money, time, and calories. Registered Dietitian Miriam Jacobson shares an easy and affordable weekly meal prep for beginners. Why Meal Prep? In short, because you’ll save lots of money and time throughout your week—and also eat much healthier. “Having a well-balanced meal already prepared for you, by you, reduces post-meal bloating and cravings,” Miriam shares. […]

Can snacking be part of a healthy diet? Thankfully, yes. It is possible to lose weight and not give up snacks. Eating a snack helps curb hunger so that you won’t inhale your next meal. Keep in mind, however, that snacking all day can result in overeating if you’re not paying attention. Looking for healthy […]

Raise your hand if you’re cuckoo for Costco! As a card-carrying member since my college days, I love to stock up on healthy favorites in bulk. Discount prices on new cookbooks and gift cards? An incredible frozen food section? Costco has it all, which makes it one of this dietitian’s favorite places to shop. See […]