anti-aging

If you’re looking to make your skincare routine more sustainable or want natural skincare options with big benefits, consider swapping out your products for ones that are made with bio-active or plant-based ingredients. Our friends and partners in sustainability at REN Clean Skincare walk us through everything to know about skincare with plant-based ingredients. Plant-based […]

Jessica Bippen, MS, RD, breaks down everything you need to know about vitamin C: the benefits, correct dosage, how to choose a supplement, and if vitamin C really boosts your immune system. Feeling under the weather? Or maybe you’re surrounded by coughing and sneezing co-workers. No matter the situation, when cold and flu season hits, […]

Here’s the skinny on cleaner, greener ingredients. Plus: four plant-based skincare swaps you’ll want to make on your next beauty haul. Today, plant-based diets are all the rage on the wellness front. But have you considered turning to a plant-based skincare regimen? As consumers become increasingly aware of the benefits of clean skincare, many are […]

Although spirulina may be a new superfood for many, it actually dates back to the 9th century. Recently, it’s gained popularity as spirulina benefits come to light. Here’s a primer on spirulina nutrition facts, beauty and health benefits, plus easy recipes to incorporate this blue-green alga into your diet. Spirulina Nutrition Spirulina’s robust nutritional profile […]

Scrub-a-dub-dub, microbeads in your tub… Here’s everything you need to know about incorporating exfoliants into your skincare regimen, plus the key differences between physical vs. chemical exfoliation. First, what are the benefits of exfoliating? “Exfoliation is good for helping skin cells renew and turn over faster as old skin sheds away,” says Dr. Naissan Wesley, […]

I’ve long been on a quest for clear, matte, beautiful skin. Paired with the fact that I’m turning 30 in late July 2019—and now have to contend with gravity, wrinkles, and fine lines—you could say that with greater age, comes greater (skincare) responsibilities. Always on the lookout for the best and latest treatments, my ears […]

Do infrared sauna sessions reap real health benefits? Here’s a look at the research. I love a good sweat sesh. From hot yoga and sweat lodge ceremonies to vacationing in warmer climates, I’ll always opt to turn up the temp. In my constant quest to meet—rather than beat—the heat, lately, I’ve been turning to infrared […]

While the fountain of youth may only exist in fantasy, these nutrients are the next best thing.

Yes, you’ll have to wear those funny little goggles. 

Get ready to take notes. This guy literally wrote the book on anti-aging. 

There’s no doubt that gold makes everything feel more luxe, whether it’s dusted atop a truffle or mixed into our skincare routines. And, let’s be honest, it looks super pretty. But can skincare products spiked with gold actually leave you as fresh-faced and glowy as Taylor Swift post-gym? Here, a look at the beauty benefits […]

Sip your way to better skin.