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Your hormones play a major role in your overall health. And, while it’s natural for them to change throughout different life stages (think: menstruation, pregnancy, menopause), if they’re off balance, it can cause a range of hormonal imbalance symptoms and even long-term health issues. If you’re experiencing hormone-related health concerns, we rounded up the best […]

Stop aging in its tracks. Collagen is a tried-and-true ingredient for beauty junkies and skincare savants. If you haven’t read our article on collagen benefits for your skin, here’s a quick refresher: Collagen is the most abundant protein in our bodies. It’s found in the skin, muscles, bones, blood vessels, digestive system, and more. Collagen […]

Feeling extra winded after a workout? It could be related to an iron deficiency. Every tissue in your body needs oxygen in order to work properly. Iron is essential in creating hemoglobin, a protein that helps your red blood cells carry oxygen throughout the body. Too little iron means your blood doesn’t get the oxygen […]

Registered dietitian Gaby Vaca-Flores, RDN has the right hair vitamin to take for every type of concern.   By now we know the rules. Keeping hot tools at a minimum, not washing your hair everyday, and eating a balanced diet all contribute to achieving healthy hair. But what about supplements? What exactly can they help with? […]

There are endless options and claims on labels—but how do you select the best protein powder for you? Jessica Nelson, RDN, CPT, educates us on what’s out there. First things first… Are Protein Powders Really Necessary? Nutritionally speaking, if you are eating an adequate diet – then no. You do not need a protein powder. […]

Introducing Skin Squad™ (previously Skin Heroes), our pre+probiotic supplement for clear skin. HUM Nutrition’s Director of Education, Sarah Greenfield, RD, tells us all about it. What Is It? Skin Squad is HUM Nutrition’s brand new pre and probiotic that is specially formulated to support the body’s defenses against breakouts and problematic skin. Why Did We […]

Real people review their results after taking Skin Squad™ (previously Skin Heroes), HUM’s pre+probiotic supplement for clear skin. Can the right probiotic really change your skin? There’s only one way to find out… To put our new pre+probiotic, Skin Squad, to the test, we had a group of women who struggle with breakouts try it […]

Jessica Bippen, MS, RD, shares what ashwagandha is, its health benefits, how to take it, and more. Sure, you can think of ashwagandha as natural Xanax—but it’s so much more than that! Here’s how it works to effectively fight stress. Plus: what you need to know about the taste… What is Ashwagandha? It is a […]

Seeking the best multivitamin for women? Jessica Nelson, RDN, CPT, shares who should take one and how to choose a women’s multivitamin that’s best for you. A good multivitamin can provide essential vitamins and minerals for overall health. After all, each micronutrient in a multivitamin plays an essential role in our bodies. But when it […]

Make ’em count!

How much better is a manicure and a blowout when you have smooth, unbreakable nails and split-end free hair to work with? You can potentially thank biotin for that. If you’ve looked at hair and nail supplements, you’ve probably seen biotin, a key B-vitamin, as the universal ingredient. But can it actually nourish your hair […]

Here’s why GLA, an essential fatty acid, is so good for your skin and body. Experiencing dry, flaky, and textured skin? For some people it happens all year round (and gets worse in the biting cold during the winter). Before you go out and spend a ton on moisturizing products, consider tackling dryness from the […]