Food Page 29/30

Get the recipe that the dancing superstar whips up for more energy.

Here’s why everyone keeps telling you to eat more salmon. Salmon is packed with omega-3 fatty acids. They’re considered essential because our bodies don’t produce them, so we have to get them from our diet. Despite all of this salmon advice, 98 percent of the US population doesn’t get enough omega-3s, and consumes far too […]

How thinking small makes a major impact.

After a long day of work, tapping a few buttons to summon Postmates almost always sounds more appealing than cooking up a meal. But takeout can simultaneously drain your wallet and sabotage your healthy-eating plan. Enter: batch cooking (see also: meal-prep Mondays, bulk cooking, etc). It’s a life-saving habit that can help you eat right […]

Eating healthy while traveling is no easy task, and the quickest, cheapest, most convenient restaurants are generally not places that have grass-fed meat and organic veggies. (Have you ever seen a highway sign advertising a juice bar? Probably not.) And as if traveling weren’t stressful enough, once you actually get to your final destination you’ve […]

It’s no secret that eating fruit has some major health benefits. Cherries, with their high melatonin and magnesium content, help balance our hormones. Oranges and strawberries are high in vitamin C, which helps decrease our stress levels. But there’s one fruit in particular that boasts several different health benefits and tends to be under the […]

News flash: Fat doesn’t make you fat! However, not all fats are created equal. Some fats are better suited to high-heat cooking, some work best cold, and others should be avoided completely. To help you choose the best fats for cooking, I put on my (virtual) lab coat and got the scientific scoop. Here is […]

When you Google “is granola healthy?” or “is peanut butter healthy?,” you’re assaulted with varying opinions and no clear answer. But you’re not alone.

Rawvana is a raw foods, plant-based lifestyle blogger who inspires others to live a healthier lives. As a big believer of beauty from within, HUM teamed up with the all-star influencer to find out what happens when Rawvana meets Raw Beauty, our green superfood powder for energy, radiant skin, and boosted metabolism!

I challenged myself to a no-sugar diet for eight weeks; here are my results. We’ve all heard about sugar cravings and withdrawals, but I wanted to see what would really happen when I quit sugar for two months to see my no-sugar diet results in IRL. Typically a no-sugar diet results in increased energy, clearer […]

An energy smoothie bowl recipe by beauty blogger Beauty By Benz featuring our Raw Beauty Superfood Powder.