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Beginning a yoga practice may seem awkward and intimidating at first. But don’t stress; good studios and instructors take care to foster a warm, welcoming environment. You can also do your part to get in sync with yoga culture. Whether you’re new to yoga or need a refresher on studio etiquette, here are some tips […]

As a dietitian and personal trainer, I get asked this hopeful question a lot. Unfortunately, it doesn’t really work that way. In fact, fat distribution is very dependent on genetics, among some other variables. Things like age, hormones, medications, smoking, and stress can all affect where you gain weight in your body. Still, the myth […]

Wondering what to eat before a workout? Jessica Nelson, RDN, CPT, writes the ultimate workout nutrition guide—including what to eat before and after a workout. If you want to get the most out of your workout, what you eat beforehand can make a serious difference. Fueling your body properly before exercise can help you extend […]

For your gut, of course! We all know that eating an abundance of plant foods is ideal for a healthy diet. But how do you measure that abundance? In volume or variety? In fact, one of the biggest takeaways from the world’s largest microbiome study is that eating more than 30 different plants per week […]

New year, no booze.

It’s like a commute time… but for your food. 

There’s plenty of debate about the best diets to lose weight. Keto? Whole30? Intermittent fasting? But, in fact, experts say it’s much simpler than subscribing to any of these strict protocols. Here are four registered dietitian nutritionists sharing their best diet advice to lose weight. Know Your Why “To help clients lose weight, I take […]

Lagree Fitness classes are on the rise. Try one and you’ll see why. They offer an incredible low-resistant, full-body workout. Even celebrities swear by the results. But let’s be real: Those machines are downright scary. And what’s with the little nubby socks you have to wear? We ask all of our beginner questions to Lisa […]

Search “jade egg” and the first thing you’ll see is the word “don’t.” Oops, I did it anyway. 

A holistic gynecologist answers all our most intimate questions.

Hypo, hyper, Hashimoto’s… Are we scratching our heads yet?

Alex Caspero, MA, RD, introduces us to bromelain, the pineapple enzyme, and, details its benefits for digestion, skin, and more. Struggling with digestive issues or simply looking to give your system a boost? Enter: bromelain, an enzyme that does wonders for your gut, skin, and bones. If you’re searching for a digestion miracle worker, look […]