Michele Ross Page 13/16

Happy month of May from my home to your very own social distancing sanctuary! I hope your May 2020 wellness horoscopes and the warmer temps will put some pep in your step. As always, read your sun and rising ‘scopes for a one-two punch of actionable intel. I have two big planetary shifts for you […]

Perhaps you’ve seen her on the Victoria’s Secret runway, or tuned in to watch her on the E! series Model Squad. Or maybe you’ve flipped to one of her campaigns in your favorite magazine or stumbled upon her on the ‘gram. Whatever the case may be, Shanina Shaik is a top model whose star is […]

Want to experience more creativity, greater joy, and improved immunity? I promise I’m not peddling magical potions or expensive quick fixes. There are no techniques to learn. You have exactly what you need to effortlessly reap countless rewards for your mind, body, and spirit—and they all start with your own two feet. Enlighten your perspective […]

Admittedly, it’s strange times we’re living in as we kick off the month. Still, my goal is that your April 2020 wellness horoscopes will provide a fun distraction from any stress or unsettling feelings that may be brewing. Read your sun and rising signs for key insights into your month and actionable self-care tips, all […]

Looking for alternatives to a Netflix binge, or simply another voice to keep you company while social distancing? Consider resting your eyes and easing your mind by listening to a new podcast, perfect while taking a walk, cooking, or cozying up on the couch. Whether you’re looking for self-care tips, thought-provoking deep dives, or simply […]

Lauren Roxburgh, aka “the Body Whisperer,” teaches us how foam rolling works. Plus: the many impressive benefits of a daily foam rolling routine and her favorite moves. Truth be told, I was a bit skeptical when I first heard about the miraculous benefits of foam rolling. Sure, I could conceptualize its ability to relieve tight […]

With concerns about global health in full force, it’s important to know the best ways to respond wisely and mindfully. After all, we have to take care not only of ourselves, but also each other on more civic and global scales. To best navigate the situation, here’s our guide—backed by new developments, expert research, and […]

Dermatologist Heather D. Rogers, MD, founder & CEO of Doctor Rogers RESTORE, sets the record straight on 10 common skincare myths. Whether or not you’re skincare-obsessed, chances are you’ve heard conflicting info on the best ways to care for your face. But with so many opinions out there—professional and otherwise—it can be difficult to differentiate […]

At the risk of sounding like a kindergarten teacher, here goes nothing: Today, we’re learning how to wash your hands properly. For something we all (hopefully) do many times a day, every day of our lives, it’s pretty surprising that most of us don’t get hand washing quite right. In fact, a 2013 study found […]

Happy March, astrohackers! Sunnier days are ahead for all, literally and figuratively. Your March 2020 wellness horoscopes are here with all the zodiac zen you need to spring ahead to greatness. As always, read the ‘scopes for both your sun and rising signs for all the pertinent intel. March 2020 Wellness Horoscopes PISCES (FEBRUARY 19-MARCH […]

Here’s the skinny on cleaner, greener ingredients. Plus: four plant-based skincare swaps you’ll want to make on your next beauty haul. Today, plant-based diets are all the rage on the wellness front. But have you considered turning to a plant-based skincare regimen? As consumers become increasingly aware of the benefits of clean skincare, many are […]

Are probiotics good for vaginal health? In one word, yes! Here’s what makes Private Party™, HUM’s probiotic for vaginal health, so beneficial for vaginal pH and its microbiome. Plus: how its potent cranberry extract supports urinary tract health. Real talk: Girls and women of all ages will likely experience vaginal discomfort at some point in […]