Fitness
5 Things I Learned Walking 10,000 Steps for a Month
For instance, can it really help you lose weight?
Weight Loss Page 10/11
Weight
3 Reasons You’re Stuck in a Weight-Loss Plateau
Here, we have solutions for your weight loss plateau struggles. Embarking on a weight-loss journey can be so rewarding, especially when you start to see your hard-earned results. It’s an exciting and empowering time! But when the numbers on the scale start to slow down, it can feel like your clean eating and exercise are […]
Healthy Eating
This Bad Fat Is Hiding in All Your Favorite Foods
Don’t worry: Carrie Gabriel, MS, RDN, has healthy alternatives to trans fat. Fat is essential. It pads our internal organs, helps our hormone systems run smoothly, provides us with energy, and assists in the absorption of vitamins from other foods. It also helps us maintain glossy, shiny hair and keeps our skin glowing. But not […]
Weight
The Basics of Intermittent Fasting for Beginners
Jessica Bippen, MS, RD, gives us the rundown on what you need to know about intermittent fasting before you skip meals. Remember when breakfast was the most important meal of the day? In fact, new research is showing there may be benefits from skipping your overnight oats and avocado toast in the a.m. Intermittent fasting […]
Detox
Is Aspartame Putting Your Diet in Danger?
Are we better off eating actual sugar?
Healthy Eating
Meal Prepping for Weight Loss with Nikki Sharp
She promises it will take two hours or less. No excuses!
Weight
My Whole30 Before & After Results
Let me be the first to admit that I was skeptical about Whole30. But after thirty days of living it, I have to say: my Whole30 results speak for themselves. What Is Whole30? Whole30 is a popular elimination diet created by Melissa and Dallas Hartwig in 2009. The official rules say that for thirty days, […]
Healthy Eating
What I Eat in a Day on the Whole30 Diet
No grains, legumes, dairy, or added sugar… what’s left?
Studies
New Study Reveals the Skinny on Black Tea
Earl Grey, anyone?
Studies
Finally, Some Good News for Carb Lovers
Cue the praise-hands emoji. File this one under one of the million reasons to be grateful for science. A new study has found that eating whole-grain carbs actually boosts your metabolism and can help you lose weight. via giphy Whole Grains for Weight Loss: the study The eight-week study compared the effects of eating whole […]
Weight
Not Losing Weight? Here’s Proof that Pounds Are Only a Number
Scales, be damned.
Healthy Eating
7 Healthy Fats for Cooking and When To Use Them
News flash: Fat doesn’t make you fat! However, not all fats are created equal. Some fats are better suited to high-heat cooking, some work best cold, and others should be avoided completely. To help you choose the best fats for cooking, I put on my (virtual) lab coat and got the scientific scoop. Here is […]
