vegetarian

Plant-based doesn’t mean you’re limited to salads and fruit bowls. If you’re hoping to make a switch in your eating habits, we put together a guide to plant-based diets for beginners (including dietitian-approved recipe ideas). Food trends are constantly changing, but one in particular has stood the test of time: plant-based eating. Some research finds […]

What is the flexitarian diet, exactly? Shavonne Morrison, MS, RD, LD, investigates its benefits and meal plan staples. Plus: Does the trending, semi-vegetarian diet plan get this dietitian’s approval? In light of the ineffectiveness and restrictiveness of many other diets, the Flexitarian Diet is surging in popularity. But is this diet really unique? And beyond […]

Get a taste of the Middle East with this traditional shakshuka recipe inspired by Israeli market fare and Yemenite flavor. After college, I set off for a 10-day trip to Israel that turned into a six-year stint of living in Kerem HaTeimanim (the Yeminite Quarter) of Tel Aviv. I’m not sure what was better: living […]

Jessica Bippen, MS, RD, shares a simple yet tasty sweet potato black bean enchilada recipe, which requires only seven ingredients. Don’t let the idea of making enchiladas intimidate you! Many recipes call for homemade enchilada sauce, a long list of ingredients, and lots of time in the kitchen. Yet rest assured that this one simply […]

Having trouble grocery shopping as of late? Grabbing simple pantry staples like grains and canned goods has become a little less, well, simple. But there’s no need to fret. We have a delicious congee recipe for you to whip up with grocery items and fresh produce you may already have. Congee is a nourishing solution […]

Carrie Gabriel, MS, RD, cooks up creative ideas for Thanksgiving leftovers. The holidays are a great time to get together with family and friends. We enjoy traditions like running turkey trots, relaxing, preparing delicious recipes, and many times, facing a mountain of leftovers. The problem is that there are only so many Thanksgiving leftover servings […]

Alex Caspero, MA, RD, shares winning recipes for a delicious and nutritious vegan Thanksgiving. Thanksgiving is right around the corner! Most foodies have already started thinking about what they’re going to serve. But with the steady rise of plant-based eaters, typical fare like turkey with all the trimmings may not be offered this year. But […]

Raise your hand if you’re cuckoo for Costco! As a card-carrying member since my college days, I love to stock up on healthy favorites in bulk. Discount prices on new cookbooks and gift cards? An incredible frozen food section? Costco has it all, which makes it one of this dietitian’s favorite places to shop. See […]

This one week vegan meal plan has everything you need. Why You Should Eat This First, plant based diets avoid saturated fats which are highly inflammatory and can also clog pores. Also, fruits and vegetables are high in antioxidants and phytonutrients. These are the building blocks for radiant skin and hair. Then, this meal plan […]

Feeling extra winded after a workout? It could be related to an iron deficiency. Every tissue in your body needs oxygen in order to work properly. Iron is essential in creating hemoglobin, a protein that helps your red blood cells carry oxygen throughout the body. Too little iron means your blood doesn’t get the oxygen […]

Two HUM employees switched to a vegan diet for thirty days. Read on to see what we loved, where we went wrong, and what we learned at the end of the month. But first, a little about why you might consider going plant based… Nutritionist Advice On Going Vegan Before we start, we check in […]

Vitamin B12 is essential for your nervous system, metabolism, and especially, your energy. Here’s what you need to know. What Is Vitamin b12? Vitamin B12 is a water-soluble vitamin that the body needs to produce red blood cells, synthesize DNA, and maintain optimum neurological function. It also helps the body with its metabolic functions, including […]