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Fad diets come and go—and most often, it’s for the best. (We’re looking at you, Master Cleanse!) But thankfully, there’s been a recent influx of popular diets that focus on nutrition—rather than restriction—for weight loss. One of the newest on the scene is the satiating diet. Stave off hanger while still eating some of my […]

Raise your hand if you’re cuckoo for Costco! As a card-carrying member since my college days, I love to stock up on healthy favorites in bulk. Discount prices on new cookbooks and gift cards? An incredible frozen food section? Costco has it all, which makes it one of this dietitian’s favorite places to shop. See […]

Once upon a time, there was a candy commercial that had a tagline saying “taste the rainbow.” (Thanks, Skittles!) However, that’s not what we’re talking about here. While tasting the rainbow is a wonderful catchphrase, I’m thinking more along the lines of actual fruits and vegetables. Why it’s important to eat the rainbow Most people […]

This one week vegan meal plan has everything you need. Why You Should Eat This First, plant based diets avoid saturated fats which are highly inflammatory and can also clog pores. Also, fruits and vegetables are high in antioxidants and phytonutrients. These are the building blocks for radiant skin and hair. Then, this meal plan […]

A while back, I tried a few food sensitivity tests out of curiosity. The results were mixed, with a traditional prick test showing I had no true food allergies, an applied kinesiologist saying I was sensitive to everything, and an at-home blood test flagging me as moderately sensitive to brewer’s yeast, lima beans, and malt. […]

Feeling extra winded after a workout? It could be related to an iron deficiency. Every tissue in your body needs oxygen in order to work properly. Iron is essential in creating hemoglobin, a protein that helps your red blood cells carry oxygen throughout the body. Too little iron means your blood doesn’t get the oxygen […]

There are endless options and claims on labels—but how do you select the best protein powder for you? Jessica Nelson, RDN, CPT, educates us on what’s out there. First things first… Are Protein Powders Really Necessary? Nutritionally speaking, if you are eating an adequate diet – then no. You do not need a protein powder. […]

Wondering what to eat before a workout? Jessica Nelson, RDN, CPT, writes the ultimate workout nutrition guide—including what to eat before and after a workout. If you want to get the most out of your workout, what you eat beforehand can make a serious difference. Fueling your body properly before exercise can help you extend […]

Before we dive right into the skin-gut connection, let’s get to know our skin and gut as individuals a little better. The Skin Your skin is the largest organ of your body. It’s the first defense barrier against the physical, chemical, and bacterial challenges in the environment. Your skin is home to millions of bacteria. […]

This Trader Joe’s meal plan from Carrie Gabriel, MS, RDN, is one you’ll want to print for your fridge. When it comes to eating healthy foods, the optimal choice is to buy groceries and cook for yourself. If you find that to be challenging, I’m here to help! Here’s my shopping list for a budget-friendly […]

I think it’s safe to say we all wish we could have the metabolism of a teenage boy who can eat two hamburgers, fries, and a milkshake without putting on a pound. But the reality is once you’re an adult, your metabolism starts to decline. (#Adulting strikes again!) So it’s no surprise that we’re always […]

Seeking the best multivitamin for women? Jessica Nelson, RDN, CPT, shares who should take one and how to choose a women’s multivitamin that’s best for you. A good multivitamin can provide essential vitamins and minerals for overall health. After all, each micronutrient in a multivitamin plays an essential role in our bodies. But when it […]