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Jessica Bippen, MS, RD, puts five plant-based diet myths to rest. Have you thought about adopting a whole-food plant-based diet, only to reconsider after hearing you wouldn’t get enough protein? This misconception is only one of the many about plant-based diets. With so much misinformation out there, it’s easy to shy away from this healthy […]

Balancing your hormones can be challenging, but there are ways in which you can optimize your hormone health through diet, exercise and stress management. In this article we are going to focus on nutrition as a substantial supporter on the path to hormone harmony. Carrie Gabriel, MS, RDN, clues us in on the best foods […]

Jessica Bippen, MS, RD, discusses candida overgrowth, its status according to different MD’s, and anti-candida diet foods that can help alleviate your symptoms. You’ve been diagnosed with candida overgrowth… but now what? You’re sick and tired of feeling sick and tired. You want to kick candida overgrowth symptoms like extreme fatigue, brain fog, constant bloating, […]

So here’s the deal. As much as period-care commercials want us to believe that our vaginas smell like fresh raindrops or vibrant florals, that simply isn’t the case. Well, at least not naturally. While many of these products are infused with scents to help even things out, that still doesn’t get to the bottom of […]

Jessica Bippen, MS, RD, whips up a delectable avocado chocolate mousse recipe. It’s perfect for any occasion, from impressing your S/O for a romantic night in to satisfying a weekday craving. Ever have those days when you just need chocolate? Us too! For example, if it’s that time of the month, a romantic date night, […]

Jessica Bippen, MS, RD, enlightens us on what to eat to build muscle so you can get the results you’re looking for at the gym… by starting with your food choices. You know the saying “abs are built in the kitchen”? As cliché as it sounds, it carries some truth. You can do squats and […]

Nutritionist Jessica Nelson, RDN, explains what happens to your body when you’ve had too much to drink—and reveals the best hangover foods to help ease symptoms.  So you went out and had a little too much fun—and you’re feeling it the next morning. A hangover after a night of drinking is a pain, but here’s […]

Your December 2019 wellness horoscopes are ready, and they’re in it to win it. With Mercury direct, lucky Jupiter kicking off a new yearlong stint, a solar eclipse new moon, AND the best day of the year for most signs, December will be a beautifully benevolent month. All during holiday season, no less! So stir […]

Sure, it’s trending everywhere—but what is the Mediterranean diet exactly? Jessica Bippen, MS, RD, provides answers. Most diet trends come and go. They’re full of restrictions, put pressure on your social life, and are typically hard to follow for more than a few weeks—and that’s if you even get that far! But what if there were […]

Carrie Gabriel, MS, RD, cooks up creative ideas for Thanksgiving leftovers. The holidays are a great time to get together with family and friends. We enjoy traditions like running turkey trots, relaxing, preparing delicious recipes, and many times, facing a mountain of leftovers. The problem is that there are only so many Thanksgiving leftover servings […]

Alex Caspero, MA, RD, shares winning recipes for a delicious and nutritious vegan Thanksgiving. Thanksgiving is right around the corner! Most foodies have already started thinking about what they’re going to serve. But with the steady rise of plant-based eaters, typical fare like turkey with all the trimmings may not be offered this year. But […]

Plant-based eating is on the rise, largely due to innovative meat alternatives like the Impossible Burger. But is it healthy? Jessica Bippen, MS, RD, breaks down the impossible burger nutrition facts and answers. Several years after its launch, the Impossible Burger continues to have a major moment as a plant-based option at major fast-food chains […]