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Gaby Vaca-Flores, RD, CLE, gets *to the bottom* of what different types of poop mean. Learn what’s behind different poop colors and consistencies and how often you should poop for your digestive and overall health. Bowel Movements are key to our health, so best we understand them and the ins and outs of poop health. […]

Looking for a coffee alternative? It can be tough to set that cup of coffee down. Whether it’s the rich, nutty flavor, the boost of energy, or the ritual of sipping, there are plenty of reasons to love coffee.  But sometimes, it’s healthy to cut ties with the thing you love—and coffee is no exception. […]

Soluble vs. insoluble fiber: What’s the difference, and what are their benefits? Dietitians share the ins and outs of this all-important nutrient that too many of us lack. Most of us don’t get too worked up about fiber. That’s probably because we’ve heard over and over again that there are many benefits of soluble fiber […]

Perimenopause can be a confusing time with uncomfortable symptoms, but you don’t have to just grin and bear it. Adopt a perimenopause diet to help to ease symptoms with these foods. Perimenopause is something that isn’t commonly talked about (but should be). And yet, the symptoms—insomnia, hot flashes, mood changes—can be life-altering. Many women in […]

Chelsey Amer, MS, RDN, CDN, shares low FODMAP breakfast recipes that will help keep digestive issues at bay and leave you feeling energized. If you’ve ever tried to follow a low FODMAP diet, you know how intense it can get. Not only are you dealing with uncomfortable digestive symptoms that led you to the diet […]

Jessica Bippen, MS, RD, discusses the best foods for breastfeeding to help you replenish, stay energized, and maintain a good milk supply. Between breastfeeding, pumping, trying to catch some Zzzs, and staring in awe at your tiny new human, you may not necessarily be thinking about what’s on your plate (after all, the fact that […]

Shavonne Morrison, MS, RD, LD, addresses questions related to pregnancy, prenatal vitamins, and hair growth. If you’re on a mission to grow thicker, longer hair, or have experienced some hair loss, you might have heard of a variety of solutions, including prenatal vitamins. But wait, do prenatal vitamins make your hair grow? Before you take […]

Always on the lookout for clean eating tips, we asked four nutritionists how they take their coffee. Here’s a look at their orders, timing, caffeine capacities, and hacks for brewing coffee for wellness. For some people, coffee is the sweet nectar of the gods. For others, it can lead to acid reflux and digestive distress. […]

Shavonne Morrison, MS, RD, LD, shares the best collagen-rich foods to add to your diet and a high-quality collagen supplement. Plus, she breaks down additional collagen-boosting foods that can help support healthy skin, hair, and joints by increasing your body’s natural collagen production. Looking to take care of not only your bones but also your […]

Chelsey Amer, MS, RDN, CDN, discusses how your nutritional needs change over time. Plus: expert insights on evolving dietary requirements and nutritional needs by age group. Nutrition isn’t constant. As much as it would be great to find a pattern of eating that works for you and stick to it, the truth is that your […]

Gaby Vaca-Flores, RDN, CLE, lists the best foods to eat for hair growth. Hair growth is a goal for many of us. While our first instinct may be to reach for a promising hair tonic to lengthen our locks, we can’t ignore the underlying reasons why it can be a challenge to begin with. What […]

Alex Caspero, MA, RD, discusses the benefits of a plant-based diet for humans and the environment alike. Chances are you’ve probably heard that plant-based diets are not only incredible for human health, but also good for the planet. Indeed, scientific research supports these claims. In 2019, a non-partisan non-profit called EAT collaborated with a peer-reviewed […]