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Shavonne Morrison, MS, RD, LD, shares the best collagen-rich foods to add to your diet and a high-quality collagen supplement. Plus, she breaks down additional collagen-boosting foods that can help support healthy skin, hair, and joints by increasing your body’s natural collagen production. Looking to take care of not only your bones but also your […]

Chelsey Amer, MS, RDN, CDN, discusses how your nutritional needs change over time. Plus: expert insights on evolving dietary requirements and nutritional needs by age group. Nutrition isn’t constant. As much as it would be great to find a pattern of eating that works for you and stick to it, the truth is that your […]

Gaby Vaca-Flores, RDN, CLE, lists the best foods to eat for hair growth. Hair growth is a goal for many of us. While our first instinct may be to reach for a promising hair tonic to lengthen our locks, we can’t ignore the underlying reasons why it can be a challenge to begin with. What […]

Alex Caspero, MA, RD, discusses the benefits of a plant-based diet for humans and the environment alike. Chances are you’ve probably heard that plant-based diets are not only incredible for human health, but also good for the planet. Indeed, scientific research supports these claims. In 2019, a non-partisan non-profit called EAT collaborated with a peer-reviewed […]

Battling bloat? Chelsey Amer, MS, RDN, CDN, shares the top 10 foods that help with bloating. If you occasionally experience that *must unbutton your pants ASAP* feeling, you’re not alone! Bloating is a common complaint with various causes. Here’s a simple guide to the main causes of bloating, followed by the best foods that reduce […]

Jessica Nelson, RDN, CPT, shares how to eat more sustainably with seven simple tips. When we talk about eating sustainably, it’s important to first understand what certain terms in this space mean. From there, we’ll delve into the importance of eating sustainably and how to do so. What is food sustainability? Food sustainability entails applying […]

Miriam Jacobson, MS, RD, CNS, shares five foods that are good for liver health and detoxification. When it comes to organs, your liver might not be as top-of-mind as your heart, or even your stomach, but it’s still a vital organ—and it does a lot more than you think. The liver is a major detoxification […]

Learn what groundbreaking boxer Amaiya Zafar eats on a typical day to fuel her workouts and keep her wellness game in *fighting* shape. Amaiya Zafar made headlines at the age of 16 when she began fighting for the right to box competitively while wearing a hijab. After a two-year struggle, she was successful: In 2019, […]

Want to build muscle and take your fitness goals to the next level? Complement your workout with the best foods for muscle recovery, vetted by dietitian and trainer Jessica Nelson, RDN, CPT. Overworked and tired muscles leave you feeling sluggish and sore, making it difficult to give 100 percent to your next workout. To better […]

Gaby Vaca-Flores, RD, CLE, explains why we need protein and how it’s so important for overall health. Plus: How much protein do you need daily? Everyone needs protein in their diets, primarily because it’s an essential nutrient. This means that the body relies on a regular supply of it from dietary sources to meet its […]

Alex Caspero, MA, RD, explains what the heck FODMAPs are, why some people may want to avoid them, and the possible benefits of doing so.  As what we eat has a big effect on how we feel and digest certain foods, you may be curious about what a low FODMAP diet is and who it […]

What is the flexitarian diet, exactly? Shavonne Morrison, MS, RD, LD, investigates its benefits and meal plan staples. Plus: Does the trending, semi-vegetarian diet plan get this dietitian’s approval? In light of the ineffectiveness and restrictiveness of many other diets, the Flexitarian Diet is surging in popularity. But is this diet really unique? And beyond […]