You searched: "beans" Page 10/18

Curious about the ancient practice of Ayurveda? We tapped an expert to break down everything you need to know, including Dosha types and how to follow an Ayurvedic diet according to your body type. If you’ve ever felt like you need a little more balance in your life, Ayurvedic practices might help. Ayurveda is an […]

Dealing with weird pregnancy cravings you can’t seem to shake? Here’s the good news: They’re usually normal and harmless (much like period cravings). Read on to understand what could be behind them, how to satisfy pregnancy cravings, and when to be concerned. Cereal and cold milk, peanut butter and chocolate, French fries, pasta, pickles. This […]

Introducing the green Mediterranean diet, an even healthier version of the famed Mediterranean diet. But what it is exactly? Experts break down everything to know about this breakthrough approach to eating. According to experts, the Mediterranean diet is not only one of the most popular diets in the world, but one of the healthiest. In […]

Trying to reduce food waste in your home? Follow this five-day meal plan, which will use up everything in your fridge for delicious, eco-conscious meals. No one wants to throw out food, but we’ve all been there—it happens. Leftovers get lost in the fridge, die from freezer burn months later, or that half-can of diced […]

Looking for healthy weeknight meal inspo? Here are 20 recipes that RDs swear by. We all have to answer the question “what’s for dinner” every night of the week, and sometimes we run out of answers. Or, we’re just bored with the answers our fridge and freezer are giving us.  To help spark inspiration, we […]

It may seem counterintuitive, but workout recovery is just as important for your fitness goals as your actual workouts. Below, physical therapists and personal trainers explain why you should take rest days and the importance of muscle recovery. It’s commendable to show up for your workouts and make exercise a regular part of your routine. […]

Did you know zinc can help clear up skin, strengthen hair, and support your immune system? Samaria Granberry, MS, RDN, LDN, a registered dietitian at HUM, breaks down all the zinc benefits to know. When you hear the word “zinc,” you might automatically think of the opaque white mineral sunscreen you slather on before hitting […]

Struggling with cracked lip corners that just won’t go away? You could be dealing with angular cheilitis instead of chapped lips. Certain diets may leave you more at risk for this symptom—here’s what you need to know. You’ve got your trusty lip balm—and you’re swiping it on all day, every day—but you’re still dealing with […]

Did you know there’s a link between birth control and vitamin deficiency? Turns out, the Pill can affect your body’s ability to absorb nutrients, which can lead to changes in mood, energy levels, neurological functions. Experts break down everything you need to know. Birth control pills are a convenient and easy way to prevent pregnancy […]

Are frozen vegetables healthy? Picked at the peak of freshness, frozen versions deserve more room on your plate. (Well, after they’re cooked, of course.) Here’s what you need to know. It’s dinnertime, and you look in your fridge. The bagged spinach looks suspicious (it’s a little bit slimy), the asparagus is wilted, and those mushrooms […]

If you don’t like working in the kitchen, you don’t have to give up on nutrition. Samaria Grandberry, MS, RDN, LDN, gives her best advice on how to eat healthy without cooking. Hate to cook? You’re in good company. Even registered dietitians—who live and breathe food and nutrition all day—don’t always love spending hours in […]

Plant-based doesn’t mean you’re limited to salads and fruit bowls. If you’re hoping to make a switch in your eating habits, we put together a guide to plant-based diets for beginners (including dietitian-approved recipe ideas). Food trends are constantly changing, but one in particular has stood the test of time: plant-based eating. Some research finds […]