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Yup, you read that right. Black bean brownies! 

Hypo, hyper, Hashimoto’s… Are we scratching our heads yet?

Meet Lauren Kleban, founder of LEKfit. Her dance-inspired workouts are favorites among celebrities including Busy Phillips and Emmy Rossum. Here are her secrets for healthy living on the go. All images: @lekfit What does beauty from within mean to you? Getting in touch and in tune with YOUR body! Our bodies have the ability to […]

Yes, you read that right. Turns out, eating seaweed can provide you with several impressive health benefits. Read on to learn more about this slimy superfood. When was the last time you incorporated seaweed into your meal (or snacks)? Sure, we’ve all dabbled in seaweed. After all, your sushi rolls come wrapped in it and […]

A morning routine that’s inspired by the sea. 

While the fountain of youth may only exist in fantasy, these nutrients are the next best thing.

PSA: Even healthy foods can cause bloating.

Whether you eat a plant-based diet or otherwise, you may wonder at some point: How much protein do I really need? Here’s a closer look. Sure, vegans wonder about this often, but meanwhile, omnivores might take this question for granted. Here’s why it’s an important one to ask, plus what happens when you get too […]

Are we better off eating actual sugar? 

If your diet often includes sugary drinks, tons of coffee, meat, eggs, and alcohol (most of which are not unhealthy in moderation), there’s a chance it might be on the acidic side and might make it difficult for your body’s systems to stay balanced. The opposite of acidic foods is alkaline (more on exactly which […]

She promises it will take two hours or less. No excuses!

Two HUM employees switched to a vegan diet for thirty days. Read on to see what we loved, where we went wrong, and what we learned at the end of the month. But first, a little about why you might consider going plant based… Nutritionist Advice On Going Vegan Before we start, we check in […]