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So here’s the deal. As much as period-care commercials want us to believe that our vaginas smell like fresh raindrops or vibrant florals, that simply isn’t the case. Well, at least not naturally. While many of these products are infused with scents to help even things out, that still doesn’t get to the bottom of […]

Jessica Bippen, MS, RD, whips up a delectable avocado chocolate mousse recipe. It’s perfect for any occasion, from impressing your S/O for a romantic night in to satisfying a weekday craving. Ever have those days when you just need chocolate? Us too! For example, if it’s that time of the month, a romantic date night, […]

Jessica Bippen, MS, RD, enlightens us on what to eat to build muscle so you can get the results you’re looking for at the gym… by starting with your food choices. You know the saying “abs are built in the kitchen”? As cliché as it sounds, it carries some truth. You can do squats and […]

Nutritionist Jessica Nelson, RDN, explains what happens to your body when you’ve had too much to drink—and reveals the best hangover foods to help ease symptoms.  So you went out and had a little too much fun—and you’re feeling it the next morning. A hangover after a night of drinking is a pain, but here’s […]

Your December 2019 wellness horoscopes are ready, and they’re in it to win it. With Mercury direct, lucky Jupiter kicking off a new yearlong stint, a solar eclipse new moon, AND the best day of the year for most signs, December will be a beautifully benevolent month. All during holiday season, no less! So stir […]

Sure, it’s trending everywhere—but what is the Mediterranean diet exactly? Jessica Bippen, MS, RD, provides answers. Most diet trends come and go. They’re full of restrictions, put pressure on your social life, and are typically hard to follow for more than a few weeks—and that’s if you even get that far! But what if there were […]

Carrie Gabriel, MS, RD, cooks up creative ideas for Thanksgiving leftovers. The holidays are a great time to get together with family and friends. We enjoy traditions like running turkey trots, relaxing, preparing delicious recipes, and many times, facing a mountain of leftovers. The problem is that there are only so many Thanksgiving leftover servings […]

Alex Caspero, MA, RD, shares winning recipes for a delicious and nutritious vegan Thanksgiving. Thanksgiving is right around the corner! Most foodies have already started thinking about what they’re going to serve. But with the steady rise of plant-based eaters, typical fare like turkey with all the trimmings may not be offered this year. But […]

Plant-based eating is on the rise, largely due to innovative meat alternatives like the Impossible Burger. But is it healthy? Jessica Bippen, MS, RD, breaks down the impossible burger nutrition facts and answers. Several years after its launch, the Impossible Burger continues to have a major moment as a plant-based option at major fast-food chains […]

Jessica Bippen, MS, RD, teaches us how to eat our way to a better complexion with a weekday meal plan for skin repair. There’s only so much that lotions, creams, and serums can do for your skin without addressing how you’re nourishing your body from the inside out. Nutrition plays a vital role in skin […]

You might have seen the scientific-sounding ingredient of CoQ10 in some of your favorite anti-aging and reparative skincare products. But what is it exactly, how does it work, and can a CoQ10 supplement boost these skincare benefits even further? Carrie Gabriel, MS, RDN, investigates. What Is CoQ10? Coenzyme Q10 (aka CoQ10) is a compound used […]

Can snacking be part of a healthy diet? Thankfully, yes. It is possible to lose weight and not give up snacks. Eating a snack helps curb hunger so that you won’t inhale your next meal. Keep in mind, however, that snacking all day can result in overeating if you’re not paying attention. Looking for healthy […]