Sleep
A Therapist Explains What Positive Stress Is
When you think of stress, certain connotations—like being burned out and overwhelmed—come to mind. While these are very real reactions to repeatedly handling stressful situations, some stress isn’t as negative as you might think. That’s where positive stress comes in. With the help of Clarity Health Solutions psychotherapist Sharron Frederick, LCSW, we’ll learn to distinguish […]