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Barefoot training—maybe you’ve heard of it. The workout technique has become a favorite among professional athletes and everyday fitness connoisseurs alike… but why? And should you jump on the bandwagon yourself? The Basis of Barefoot Training “Imagine chopping veggies or sewing a shirt, and the dexterity required to do so with our hands,” Gold’s Gym fitness […]

Love a solid morning workout but loathe taking the extra time to head back home before work? You’re not alone. Time is of the essence in the morning, and sometimes you have to prioritize. Do you want to wake up extra early to get to the gym and back home in time to shower, get […]

If you follow celebrities or wellness influencers on Instagram, you’ve likely come across the trend of lymphatic drainage massage. If not, let me get you up to speed. To really break things down, I’ve enlisted the help of chiropractic and alternative medicine specialist Jonathan Leary, DC, of Remedy Place in LA. Here’s what your appointment […]

As a recent 20-something who just turned 30, I know a thing or two about consuming alcohol. I’ve spent the better part of my 20s living the good life in LA. That’s consisted of bottomless brunches, happy hours, and awkward Bumble dates that take you from one to three cocktails real quick. My point? All […]

If you suffer from terrible allergies, you probably can’t wait for the dust to settle. Here’s our official Molekule review of next-level air purification. What Is The Molekule Air Purifier? Molekule is an air purifier that I heard about from a co-worker when I was sharing my allergy stories with her. It was invented by […]

Eating disorder recovery isn’t easy. However, it is possible with the right help and mindset. In this article, we’ll review the signs and types of eating disorders. Then, I’ll share actionable advice in achieving better health and self-acceptance with eating disorder recovery. the Importance of Eating Disorder Recovery First, let’s be clear: eating disorders are […]

Your hormones play a major role in your overall health. And, while it’s natural for them to change throughout different life stages (think: menstruation, pregnancy, menopause), if they’re off balance, it can cause a range of hormonal imbalance symptoms and even long-term health issues. If you’re experiencing hormone-related health concerns, we rounded up the best […]

Kayla Itsines’s Bikini Body Guide (BBG for short) is a 12-week long workout program that’s notorious for delivering dramatic results. It also has a reputation for being crazy hard with many people tapping out after only a few weeks. Each week consists of three strength-training circuit workouts and three days of cardio. In addition to […]

One of the top reasons fitness plateaus occur is the simple fact that trekking to the gym every day can sometimes feel impossible—especially when you’re on vacation. But what if you could work out anytime, anywhere, at the same level as you would in a boutique fitness studio? Well, thanks to the modern obsession with […]

Do infrared sauna sessions reap real health benefits? Here’s a look at the research. I love a good sweat sesh. From hot yoga and sweat lodge ceremonies to vacationing in warmer climates, I’ll always opt to turn up the temp. In my constant quest to meet—rather than beat—the heat, lately, I’ve been turning to infrared […]

Fad diets come and go—and most often, it’s for the best. (We’re looking at you, Master Cleanse!) But thankfully, there’s been a recent influx of popular diets that focus on nutrition—rather than restriction—for weight loss. One of the newest on the scene is the satiating diet. Stave off hanger while still eating some of my […]

Can exposure to chemicals outweigh the benefits of sunscreen? Sunscreen has one main purpose: to protect your skin from harmful UV rays. Hopefully, we’ve all made a habit to use it. (Yes, even year round!) And most likely, we aim to buy the best—and sometimes priciest—formula for our skin. But if you haven’t heard, not […]