HUM Nutrition Blog | The Wellnest | Beauty From The Inside Out

How Berberine Benefits POCS

Struggling with PCOS? In this article, we unpack the surprising (possible) benefits of Berberine for PCOS symptoms. Berberine is a buzzworthy supplement known for all sorts of health benefits, including its ability to reduce inflammation, balance blood sugar levels, and lower insulin resistance. It’s also considered a natural GLP-1 and can support weight loss efforts, […]

Bloated? A Duo That May Help: Why Navel Pulling is Trending and Flatter Me Is In

If you’ve ever been doubled over with bloating, chances are you’ve gone down a rabbit hole of wellness hacks on social media. One trend that’s taken over recently is navel pulling—a ritual that promises to “pull” toxins from your belly and reduce bloating using castor oil. While it sounds like an easy, holistic solution to […]

Hormonal Acne SOS: Why Chasteberry Is Your New Summer BFF

If hormonal breakouts have been crashing your clear-skin party, it’s time to get acquainted with nature’s secret weapon: chasteberry. Trust us, this Mediterranean plant is about to become your skin’s ride-or-die bestie. No hiding those beach selfies this summer – let’s dive into how this tiny berry can help you face the season with confidence. […]

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The New GLP-1 Booster: Fiber Powder That Helps Crush Cravings and Doubles your GLP-1 Levels, Naturally

Introducing Flatter Me Fiber GLP-1 Booster, the prebiotic fiber that boosts Your GLP-1 on day one. HUM’s VP of Content, Brooke Danielson, breaks it all down. This latest addition to our Flatter Me family is packed with fiber and formulated to naturally double GLP-1 levels, curb cravings, and promote regularity. This is a GLP1 supplement […]

Gut Feelings: How to Choose Cooking Oils That Won’t Leave You Bloated

We’ve all been there – staring at the grocery store shelf with fifteen different cooking oils, wondering, “Which one won’t wreck my gut?” Between options ranging from olive and avocado to coconut and vegetable oils, it’s enough to make your head spin. So, cooking oils, good or bad? From olive and avocado to coconut and […]

Is the 3-2-1 Sleep Rule the Key to a Good Night’s Rest?

Optimizing your sleep can lead to a world of wellness wins. Think: more daytime energy, enhanced immune function, pro-aging protection, and so on. As important as it is, getting high-quality shuteye (and more of it, at that) can be challenging. If you’re on a quest to improve your ZZZ’s, one easy hack you may want […]

Spring into Summer With HUM’s Hair Strong Hair Care Routine

Good hair days aren’t just worth hoping for; it’s worth making an extra bit of effort to actually achieve them. Fortunately, it can be foolproof, especially when you have expert-vetted hair health tips at the ready. In addition to keeping Hair Strong in your lineup, keep reading to see what a dermatologist and a hair […]

Is Fluoride in Toothpaste Unhealthy? What You Need to Know About This Mineral

Fluoride has been a staple ingredient in toothpaste for decades, praised for its ability to prevent cavities and promote oral health. Dentists and public health officials advocate for its use, yet in recent years, fluoride has become a hot topic of debate. Some claim it poses health risks, leading to a growing interest in fluoride-free […]

How Berberine Benefits POCS

The Link Between Liver Health and Monthly Menstrual Pain, Bloat, and Discomfort

Painful Period Hacks Rated: From Castor Oil Packs to Supplements and More

Why You Break Out More in the Summer—and What to Do About It

Your Down-There Care Guide: Foods To Keep Your Summer Vibe in Balance

Bloated? A Duo That May Help: Why Navel Pulling is Trending and Flatter Me Is In

Here’s How to Avoid Bloating This Summer: Eat Any of These 5 Papaya-Based No-Bloat Snacks

GLP-1 and Ozempic: Are They The Same?

How GLP-1 Agonists Can Help Support Perimenopause Symptoms

Hormonal Acne SOS: Why Chasteberry Is Your New Summer BFF

Is Facial Acupuncture the New Botox?

Why Do Your Face Pores Smell So Bad? Here’s Why…

Get Your Best Skin Yet With This Supplement and Key Nutrition

The New GLP-1 Booster: Fiber Powder That Helps Crush Cravings and Doubles your GLP-1 Levels, Naturally

Your Black Friday Cyber Monday Haul: Stocking Up On HUM Nutrition’s Bestsellers!

What Does It Mean to be HUM Clean and Clinical?

How To Choose The Best Digestive Enzymes

Gut Feelings: How to Choose Cooking Oils That Won’t Leave You Bloated

Bloat-Free Brownie Bites: A Delicious High-Fiber Snack

Non-Bloating Foods: April In-Season Produce for a Less-Bloated You!

Ozempic? Think Again! These Recipes Will Make Your GLP-1 Go Through the Roof

Is the 3-2-1 Sleep Rule the Key to a Good Night’s Rest?

Soft Girl Reset: Embracing Health and Wellness at a More Relaxed Pace

How to Enjoy Carbs Without the Crash

LA Wildfire Aid: Supporting Those in Need

Spring into Summer With HUM’s Hair Strong Hair Care Routine

7 Surprising Hair Health Products That’ll Bring Your Locks to the Next Level

The Benefits of Fo-Ti: HUM’s Hair Strong Supplement Key Ingredient

9 Ways to Nourish and Remedy Your Dry Scalp This Winter

Is Fluoride in Toothpaste Unhealthy? What You Need to Know About This Mineral

How to Enjoy Carbs Without the Crash

Why You Should Think Twice About Drinking Tap Water, Plus 5 Water Filters to Purchase Now

What’s the Deal with Raw Milk—And Is It Actually Safe or Healthy?

Vaginal Health 101 and the Importance of Nutrition

Clean & Clinical Supplements: Everything You Need To Know From HUM’s CEO and In-House Dietician

All About Body Detoxing The Healthy Way

GLP-1: Everything You Need to Know