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With concerns about global health in full force, it’s important to know the best ways to respond wisely and mindfully. After all, we have to take care not only of ourselves, but also each other on more civic and global scales. To best navigate the situation, here’s our guide—backed by new developments, expert research, and […]

Dermatologist Heather D. Rogers, MD, founder & CEO of Doctor Rogers RESTORE, sets the record straight on 10 common skincare myths. Whether or not you’re skincare-obsessed, chances are you’ve heard conflicting info on the best ways to care for your face. But with so many opinions out there—professional and otherwise—it can be difficult to differentiate […]

At the risk of sounding like a kindergarten teacher, here goes nothing: Today, we’re learning how to wash your hands properly. For something we all (hopefully) do many times a day, every day of our lives, it’s pretty surprising that most of us don’t get hand washing quite right. In fact, a 2013 study found […]

Happy March, astrohackers! Sunnier days are ahead for all, literally and figuratively. Your March 2020 wellness horoscopes are here with all the zodiac zen you need to spring ahead to greatness. As always, read the ‘scopes for both your sun and rising signs for all the pertinent intel. March 2020 Wellness Horoscopes PISCES (FEBRUARY 19-MARCH […]

Here’s the skinny on cleaner, greener ingredients. Plus: four plant-based skincare swaps you’ll want to make on your next beauty haul. Today, plant-based diets are all the rage on the wellness front. But have you considered turning to a plant-based skincare regimen? As consumers become increasingly aware of the benefits of clean skincare, many are […]

Are probiotics good for vaginal health? In one word, yes! Here’s what makes Private Party™, HUM’s probiotic for vaginal health, so beneficial for vaginal pH and its microbiome. Plus: how its potent cranberry extract supports urinary tract health. Real talk: Girls and women of all ages will likely experience vaginal discomfort at some point in […]

You’ve likely heard of—and almost surely have experienced—the many benefits of sharing quality experiences with friends and loved ones. Less touted, however, are the upsides and importance of alone time. Some people even notice negative consequences from lacking adequate time spent in solitude, culminating in a phenomenon recently called aloneliness. To better understand the breadth […]

Hey there! It’s been a minute since we met for the last monthly wellness horoscopes. But I’m glad they’re back, and I hope you are too! It may be the shortest month of the year, but we do have an extra day, the start of 2020’s first Mercury retrograde, and action-oriented Mars beginning a new […]

Team HUM is still buzzing with excitement from our recent launch in Germany. And what better way to get a pulse on the German wellness scene than with their top tastemakers? We were lucky to get acquainted with Nada Ivanovic, a Nike Master Trainer and fitness expert based in Berlin. Here’s a look at her […]

Team HUM is proud to announce that we’re officially international! To celebrate our recent launch in Germany, we caught up with Sofia Tsakiridou—a Greek-German model, beauty/nutrition blogger, and HUM fan based in Hamburg. Her blog, called Matia Mu, translates to “my eyes” in Greek. Without further ado, here’s an exclusive *look* into Sofia Tsakiridou’s daily vegan eats […]

Hair has never been my thing. And to be frank, I’m a bit off-kilter when it comes to minding my mane. For starters, I haven’t used conditioner in probably four years, and haven’t owned a brush or dryer in a decade-plus. In essence, minimal, matte, and messy have long been my styling anchors. So what […]

Psychodermatology is a growing field that focuses on the mind-skin connection for healing and wellness that starts from within. Here’s what it’s all about. Skin conditions and mental health are more interrelated than you may think. In fact, Hippocrates—an Ancient Greek physician widely considered to be the father of clinical medicine—first wrote about the link […]