Michele Ross Page 10/17

With help from two psychologists, learn how to end a friendship gracefully and without hurting feelings. Plus: the 5 reasons why you should consider a friendship breakup. Good, healthy friendships are among the greatest things that make life worth living. After all, the quality and depth of friendships aren’t only associated with life satisfaction, but […]

We asked Jen Sincero—a #1 New York Times bestselling author and success coach—how to form badass habits while breaking simply bad ones. Fed up? Frustrated? Ready to take charge over your life… as of like, yesterday? Any number of things can prevent you from loving your life, owning your self-worth, and achieving your goals. And […]

Happy 2021, astrohackers! I hope you’re starting the new month/year refreshed, rejuvenated, and optimistic about the year ahead. However, if you’re not quite there yet, I hope your January 2021 wellness horoscopes will inch you a little closer to zodiac zen. (Tip: For extra feel-good, stress-free vibes, check out our new ashwagandha gummies!) We can […]

Ever wondered why being outside is so good for you? Here’s a thorough look at five benefits of spending time in nature for your mental health, immunity, and more. If you’re cooped up indoors or hoping to get some more wind in your sails, it’s time to immerse yourself in nature. The combination of fresh […]

Meet your newest allies against stress: Calm Sweet Calm™ ashwagandha gummies. Do you struggle to keep up with the demands of daily life? Are worrisome thoughts constantly on loop in your mind? Fortunately, natural supplements for stress can help. Maryam Tantawy, HUM’s Director of Product Marketing and Innovation, walks us through the formulation and benefits […]

Weighted blankets are surging in popularity these days. In fact, according to 2020 data, their sales now pull in an estimated $220 million per year. But do weighted blankets really work to reduce stress and improve sleep—and are they worth it? Here’s a look at their benefits, plus our review. How do weighted blankets work? […]

Ever asked yourself if your vaginal discharge is normal? You’re not alone. In fact, a 2017 review shared that around 10 million doctor’s visits per year are scheduled to address concerns about female discharge. So what’s up with what’s going on down there? Fortunately, Wendy Goodall McDonald, MD, FACOG—a Chicago-based, board-certified OB-GYN—has answers. Here’s a […]

From supplements and skincare products to stay-at-home staples, we’re sharing our top picks for presents in our 2020 holiday gift guide. With the holidays upon us, we’re prepping for well-earned time off, cold-weather coziness, and of course, lots of shopping. Whether you’re browsing for friends, family, co-workers, or yourself this holiday season, here are some […]

Sometimes, the best gift you can give to yourself and your loved ones comes without a price tag. Here, Elizabeth Winkler, MA, LMFT guides us on how to be more present. With all of the day-to-day distractions we deal with, it can be difficult to enjoy the moment you’re in. Whether you’re thinking of an […]

Greetings, dear astrohackers! News flash: We’re on the final leg of the wild ride that’s been the year 2020. And I’ll let you in on a secret: We all have cause for celebration even before the clock strikes midnight on NYE. Of course, your December 2020 wellness horoscopes have the scoop. As the saying goes, […]

Here’s a look at what Brazilian-inspired beauty brand Sol de Janeiro is all about. Plus: five self-care tips co-founder Camila Pierotti swears by. Sol de Janeiro co-founder and product innovation lead, Camila Pierotti, helped build a brand around indulgent skincare and hair products inspired by beauty secrets from her native Brazil. Each product’s formulation is rooted […]

We recruited real people to try out HUM’s supplement to reduce cravings and boost metabolism. Here are their Counter Cravings™ reviews and results after 60 days. Cravings: They happen to the best of us. But instead of allowing unhealthy eating habits to get in the way of our wellness goals, we came up with a […]