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Today our nutritionists are sharing the five gut-friendly nutrients and probiotic foods that help balance digestion. To help achieve a strong and healthy digestive tract, our nutritionist also designed a DIY yogurt recipe for you to make your very own probiotic foods! What Affects our digestion A number of different lifestyle, genetic, and dietary factors […]

As part of our series on digestive health, today we’re diving into the topic of probiotics. Our everything guide to finding the best probiotic for you is all about what these microorganisms are and the role they play in your digestion and beyond! What are Probiotics? When we think of bacteria, we often think about […]

This month we’re diving deep into the gut, starting with the gut-brain axis. Learn how much the bacteria in your gut can impact your brain, body, and health.

Between the morning low and the mid-afternoon slump, getting an energizing lift can be tricky. That is why our latest study shares the seven things energetic people do for a natural energy boost.

Vitamin D is an extremely important vitamin for your skin and beauty, bones and strength, and overall health and immunity. However, an estimated one-billion people worldwide have a vitamin-D deficiency. It’s important to know what vitamin D is, how to discern if you’re are lacking this vital vitamin, and what you can do about it. […]

Not in a relationship this Valentine’s Day? It may sound appealing to spend the weekend with your side boo (Netflix) and avoid social media (particularly the couple that’s exhausted every heart emoji in the iPhone-sphere.) On the other hand, you can also celebrate all the happiness and health benefits that come with being beholden to […]

Craving a night out but don’t want to disrupt your detox program or health resolutions? Here’s a roundup of LA’s tastiest healthy eats.

HUM’s newest addition to the beauty supplement line will reinvent your afternoon routine. Meet Raw Beauty, our new green superfood powder. Meet Raw Beauty Green Superfood Powder Raw Beauty was inspired by a HUM survey of 10,000 consumers. It found the majority of women reaches an energy and productivity low by 2:55 p.m. We found popular solutions […]

HUM Nutrition works with Sephora, the #1 beauty retailer, to pioneer the exciting and trending industry of beauty from within. Innovators in Beauty Nutrition In May 2014, Sephora made yet another innovative step towards beauty by taking the guesswork out of vitamins. They began stocking HUM beauty supplements in select retail stores and Sephora.com nationwide. Today Sephora […]

Reclaim your New Year’s resolutions and accomplish your goals.

Take the next 21 days to commit to your goals. Join us for our healthy detox challenge by incorporating these food and drink combos into your diet. HUM Healthy Detox Challenge Cleanse your body and mind with these cleansing drink and food pairings! Healthy Detox Prep Use today to commit to the upcoming three weeks. Here […]