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The research surrounding beauty nutrition is more exciting than ever. Here, we’ve ranked the best beauty vitamin supplements for skin and hair health. To determine the best beauty nutrients, HUM looked far and wide. We investigated trending herbs, cleansing minerals, plants from the far reaches of the globe, key vitamins, and everything in between. Also, […]

December’s here! Before you know it, you’ll be scrambling to find the right holiday gift for all your favorite people. Use this healthy gift guide for all the loved ones in your life this season!

In HUM’s latest survey, we wanted to learn about the energy levels of women across the US so that we could determine the best ways to beat the afternoon crash and the loss of productivity that follows. We surveyed 10,000 women and found some fascinating results!

“We are, at least from the standpoint of DNA, more microbial than human,” says Tom Insel, director of NIMH. The gut microbiota—consisting of over two million unique bacterial genes, 1,000 different species of bacteria, and trillions of cells that together weigh anywhere from one to three pounds—refers to the microbe population living in the intestine. […]

As with skin, the appearance of your hair is often a reflection of your health, nutrition, and well being. Celebrity hair stylist and founder of Mane Addicts, Jen Atkin, recommends you nourish your hair from within. See her thoughts on the best food for healthy hair to grow longer, add shine, and boost volume.

This week we’re excited to introduce you to Shilpi Agarwal, MD, your holistic medical expert! A board-certified family medicine and integrative and holistic medical physician, Dr. Shilpi aims to empower women to look and feel their best every day by making medical information relatable.

The link between diet and acne has long been clouded in controversy. Doctors, dermatologists, researchers, and individual consumers are on both sides of the debate. So HUM looked at our own data to see what we could find about the role healthy habits play on breakouts. And oh, were we surprised by some of the […]

In the name of beauty, Mia Belle seeks to elevate the future of skin-care. Meet Mia Belle, Beauty Alchemist Mia Belle is a well-traveled paramedical aesthetician with nearly two decades of experience in the fields of skin-care and preventative aging. Mia sat down with us to discuss her passion for skin-care, well being, and everything […]

Shannon Sullivan’s green beauty YouTube channel, GlamourWonderland, began four years ago. Her first video was a Minnie Mouse Halloween tutorial, which she filmed while working as a character performer at Disney World. She says about the video now, “I’ve contemplated making it private several times. It’s embarrassing! But it is fun to go back and […]

Whether you have finals and graduation looming, wedding season approaching, or are just busy with the pre-summer buzz, May can be a stressful month! Prevent the stress from wreaking havoc on your mind and body with these basic yoga poses, known to slow breathing and release tension.

Hollywood dreams up some of the most interesting health fads and dieting techniques. It can be hard to figure out what is best for your health, especially when blinded by all the tanned bodies and bleached, veneered smiles. But these five celeb health habits offer up a health dose of sanity when it comes to […]