HUM Wellness Report: 2026 Health Trend Predictions. The Future is Personalized!

Losing weight, eating healthier, and exercising more are among the most commonly cited New Year’s resolutions year after year. However, any weight loss plan worth following needs to hone in on one crucial component: building muscle, rather than losing it, as the pounds come off. Keep reading to discover why building muscle mass should take […]

On a GLP-1 and noticing an improvement in your skin? You’re not dreaming…here’s why!  GLP-1 medications like Ozempic, Wegovy, and Zepbound have gained massive popularity over the years for their powerful ability to regulate blood sugar and support weight loss. But beyond managing type 2 diabetes and obesity, researchers are uncovering a surprising new benefit: […]

 A space for people who read the label (and know why it matters). If you’ve ever flipped a bottle around to actually check what’s inside—or wondered why some brands rely more on marketing fluff than meaningful results—you’ve found your people. At HUM, we think wellness should be as intelligent as it is inspiring, which is […]

Looking for healthy Thanksgiving recipes? In this article, we’re sharing three protein-packed dishes that will leave you satisfied while managing your weight goals. No tricks, no gimmicks, just good, whole food delights. Thanksgiving is much more than just a holiday meal—it’s the aroma of sweet and savory scents filling the air, spending time with loved […]

In the spirit of daylight savings time, we’re turning the spotlight on sleep—the deep, restorative kind we all crave but rarely get enough of. Sleep is when your body restores, detoxes, and resets, so why not give it a little clean support? Enter Dream Team, HUM’s newest magnesium supplement—and the sleep upgrade you didn’t know […]

Wondering if hair supplements actually work? We’re here to break down the science, tell you about HUM’s Hair Strong formula, and provide expert insight, as well as real tips so you can achieve stronger, faster-growing hair. Let’s Talk Hair Supplements (‘Cause We’re Not Trying to Stay in Shedding Season) You’ve seen the TikToks. You’ve read […]

Harder, better, faster, stronger. It’s not just a Daft Punk lyric anymore, but practically the mantra of peptide devotees across wellness, fitness, and biohacking circles. From beauty to longevity to recovery, peptides are suddenly everywhere. Depending on specific ones at hand, they’re said to improve everything from weight loss and muscle gain to skin health […]