How Much Berberine Should I Take? A Simple Guide to Dosing Berberine for Best Results

Berberine has become one of the most talked-about supplements for metabolic wellness. This plant compound has been studied for its ability to support glucose and fat metabolism, and promote a healthier response to carbohydrate-rich meals. But if you’re wondering, “How much berberine should I take?” the answer matters more than you may think. Like many […]

Is Berberine ‘Nature’s Metformin’?

If you scroll through wellness content on TikTok, chances are you’ve stumbled upon a supplement called berberine. It first exploded when the GLP-1 craze was first gaining steam, and it was often dubbed as “nature’s Ozempic.” However, it’s also getting branded as a natural alternative to metformin, a prescription medication used to lower blood sugar […]

Are Your Sleep Habits Aging Your Skin?

You can do a 10-step nightly skincare routine, drop $200 on a luxury serum, and slug your skin like a frosted cake. But if you’re skimping on sleep, your complexion knows—and the truth will show up no matter how meticulous your topical regimen is. Whether you stay up late doomscrolling, binge watching your favorite show […]

How to Supplement Stack for Energy and Immunity

As seasons change, whether it’s colder weather or even the transition into spring, you may find yourself feeling a little “off”. During this time, energy dips, motivation lags, and suddenly everyone around you seems to be fighting off something. These changes can take a toll on both your immune system and your overall vitality. Fortunately, […]

High-Protein Comfort Food for Women Who Are Tired of Salads

As a registered dietitian, one of the biggest misconceptions I see is that people think they’re eating high-protein food, but when we actually calculate it, most meals only contain 10 to 15 grams of protein. For example: Those are not considered high-protein meals, which makes hitting your daily protein goals feel overwhelming and nearly impossible. […]

Why am I So Tired Even When “I do everything right”?

You’re eating clean. You’re working out. You’re getting your steps in. And still… you’re exhausted. At a certain point, the question isn’t “what am I missing?” It’s “What am I overlooking?” Because, from a functional nutrition lens, energy issues are rarely random. They’re usually a reflection of how well your foundations are actually working. Before […]

Can Supplements Really Make Your Hair Grow Faster?

Wondering if hair supplements actually work? We’re here to break down the science, tell you about HUM’s Hair Strong formula, and provide expert insight, as well as real tips so you can achieve stronger, faster-growing hair. Let’s Talk Hair Supplements (‘Cause We’re Not Trying to Stay in Shedding Season) You’ve seen the TikToks. You’ve read […]

Magnesium Isn’t a Trend, It’s a Foundational Mineral: Here’s Why

Magnesium is everywhere right now. It’s on TikTok for muscle recovery.In your group chat for stress.On your nightstand for sleep. But magnesium isn’t just a trend. It’s a foundational mineral that most people simply aren’t getting enough of. So if you’ve found yourself wondering what magnesium does for the body, and why everyone suddenly seems […]

How Much Berberine Should I Take? A Simple Guide to Dosing Berberine for Best Results

Can Magnesium Help You Lose Weight?

High-Protein Breakfasts for Women Who Are Sick of Eggs

Can ‘Dark Showering’ Actually Reduce Stress and Improve Sleep?

Are GLP-1 Medications Stealing Your Muscle? What RDs Want You to Do ASAP

Is Berberine ‘Nature’s Metformin’?

Travel Hacks: Better Digestion While You’re Traveling

The Importance of Weightlifting for Your Health

The 20-minute Workout: How Cutting Time and Increasing Efficiency May Yield Better Results

Are Your Sleep Habits Aging Your Skin?

Glow, Girl: The Link Between GLP-1 and Skin Health

Get Your Best Summer Skincare Routine With These 4 Game-Changers

Summer Skin Care: Hydrate from the Inside Out with Hyaluronic Acid

How to Supplement Stack for Energy and Immunity

When to Take Berberine: A Practical Guide to Getting the Most from Your Supplement

Welcome to the HUM Health Club: Why We are Different

Add These 7 Fall Foods and Supplements to Your Meals for Healthy Hair, Skin, and Nails

High-Protein Comfort Food for Women Who Are Tired of Salads

7 Foods to Eat In the Morning For Maximum Energy

7 Protein Mistakes You’re Probably Making (And How to Fix Them)

Magnesium-Rich Meals You Can Actually Make on a Weeknight

Why am I So Tired Even When “I do everything right”?

The Science of Steady Energy: Simple Ways to Beat Fatigue Naturally

Your Sleep Is Bad Because Your Days Are Chaotic (Here’s How to Fix Both)

The Best Times to Put Your Phone Away (and Why Your Nervous System Is Begging You To)

Can Supplements Really Make Your Hair Grow Faster?

Slick-Back Styles Could Be Making Your Hair Fall Out—Try These Options Instead

SPF Hair Care: Protect Your Scalp & Summer Strands

5 Best Shampoos for Hair Loss—Plus 3 Remedies That Actually Work for Healthier Strands

Magnesium Isn’t a Trend, It’s a Foundational Mineral: Here’s Why

Is the Longevity Movement Headed for a Backlash?

Is There an Ideal Time of Day to Eat Fiber?

Peptides, Gut Health, and The Future of Feeling Your Best

What every woman needs to know about cholesterol — but was never told

The world’s best wellness spas

You lost the weight on GLP-1s — but now what?

AI in Health & Wellness: Life-Changing Tool or Dangerous Shortcut?