protein

Discover key benefits and strategies behind counting macros for weight loss. Plus: why nutrition experts actually support this method to manage weight (and who may be better off skipping it). It seems like there’s always a new “it” diet that everyone’s talking about—and most often those that come with the promise of quick or easy-to-achieve […]

Meet ghrelin and leptin, two hunger hormones that play a role in food cravings, weight, and beyond. Discover what each is exactly and how to tell if they’re imbalanced. Plus: tips to support healthy levels of both. When you hear “hormones,” your brain might immediately jump to your period, or maybe melatonin. BTW, hormones are […]

Is skipping breakfast good for weight loss? In short, maybe—but there are potential pros and cons. See if cutting out the first meal of the day gets a yay or nay from dietitians, plus what studies show on the matter. Many of us were raised with the adage that breakfast is the most important meal […]

Not into smoothies… or simply growing tired of them? We spoke to RDs to find out how to use protein powder in seriously delicious and creative ways. After a hard workout or training session, many fitness enthusiasts and athletes turn to their favorite protein powder to make a quick smoothie or shake to refuel. In […]

Wondering how to eat more protein? We spoke to experts to find out how to fit more of the essential nutrient into your diet—without overcomplicating meal time. Whether you’re looking to lose weight, build muscle, or maintain good health, protein is essential for a healthy diet, no matter which way you cut it. According to […]

Jessica Bippen, MS, RD, shares a baked oatmeal recipe that’s gluten-free, vegan, and packed with protein. Bookmark this for busy weeks! As the weather gets cooler, you may be feeling over your standby smoothie or yogurt parfait. But luckily, there are plenty of other healthy breakfast options to fuel your mornings. One of my favorites […]

TikTok has become an emerging source for trends to develop and take off in just about every area, from fashion and beauty to music and dance, and yes, food. Some TikTok food trends will have you wondering why you never thought of them before while others may leave you scratching your head. But just how […]

Chelsey Amer, MS, RDN, CDN, illuminates the key differences between chlorella vs. spirulina, as well as their mutual benefits. If you’ve ever spotted someone sipping on a deep-green juice or smoothie, chances are it contains the powdered form of algae, like chlorella or spirulina. Chlorella and spirulina are dark green powders with exploding popularity in […]

Chelsey Amer, MS, RDN, CDN, discusses the best time to take collagen, in terms of both age and time of day. Collagen is everywhere these days. But when should you add this superstar supplement to your regimen? Also, when is the best time to take collagen: morning or night? Let’s find out. First, what is […]

Carrie Gabriel, MS, RDN, shares her take on the best eggs to buy based on health content and value. But first: everything you should know about the different types of eggs on offer. Imagine you’re at the grocery store doing your weekly shopping. You head over to the refrigerated section to check off the eggs […]

Chelsey Amer, MS, RDN, CDN, pens a sustainable seafood guide that looks after your own health, as well as that of our oceans and marine wildlife at large. There are no two ways about it: Fish is one of the most nutrient-dense protein sources available. While fish and shellfish pack a protein punch, many varieties […]

Shavonne Morrison, MS, RD, LD, shares the best high-collagen foods to add to your diet and a high-quality collagen supplement. Plus, she breaks down additional collagen-boosting foods that can help support healthy skin, hair, and joints by increasing your body’s natural collagen production. Looking to take care of not only your bones but also your […]