collagen

This delicious, easy recipe for avocado gazpacho comes from celebrity chef Mychael Chang. Better yet, the ingredients pack major benefits for your skin and greater health. Traditional tomato gazpachos are always a great cooling, healthy dish—but there’s more to cold soups than just tomatoes. Enter: a gazpacho soup that uses a surprising combination of avocado […]

Chelsey Amer, MS, RDN, CDN, discusses the best time to take collagen, in terms of both age and time of day. Collagen is everywhere these days. But when should you add this superstar supplement to your regimen? Also, when is the best time to take collagen: morning or night? Let’s find out. First, what is […]

Is the PHA skincare trend here to stay? Find out by learning about the benefits of polyhydroxy acid, how it differs from other chemical exfoliants, and how to find the best PHA products for you. Exfoliants are among the best skincare products to have in your routine. After all, the benefits of exfoliating include but […]

Chelsey Amer, MS, RDN, CDN, shares what foods make your nails grow stronger and healthier. Are you ready to take your nails from dry, brittle, weak, and cracking to strong, long, and healthy? Believe it or not, one of the best hacks to strengthen your nails is to boost your diet. What you eat can […]

Chelsey Amer, MS, RDN, CDN, shares the nutritional and health benefits of watermelon—some of which may surprise you. The sun is blazing, you’re at the beach, the park, or the barbecue, and there’s only one snack that can accompany you. It’s peak watermelon season, and there is no better treat than ice cold watermelon dripping […]

So—you have a multi-step skincare routine, take your vitamins, and eat a balanced diet. While that’s great for your complexion and health alike, when’s the last time you thought about how pollution affects your skin? Moreover, should those living amidst natural landscapes be as concerned as city dwellers? What are the side effects of pollution […]

Jessica Nelson RDN, CPT, outlines the best supplements for summer to address your most common beauty and wellness concerns all season long. For many of us, summer is our favorite time of year. Between the warm weather, sunshine, outdoor activities, and cute outfits, summer rocks. However, as with most good things in life, there are […]

Shavonne Morrison, MS, RD, LD, shares the best high-collagen foods to add to your diet and a high-quality collagen supplement. Plus, she breaks down additional collagen-boosting foods that can help support healthy skin, hair, and joints by increasing your body’s natural collagen production. Looking to take care of not only your bones but also your […]

Have you ever looked in the mirror and noticed that your skin looks lackluster? Or perhaps you’ve noticed more dark spots than usual. Whatever the case may be, both topical and edible vitamin C can help out your skin. Keep reading to learn how not only applying, but consuming, the famous ingredient can work wonders […]

Want to build muscle and take your fitness goals to the next level? Complement your workout with the best foods for muscle recovery, vetted by dietitian and trainer Jessica Nelson, RDN, CPT. Overworked and tired muscles leave you feeling sluggish and sore, making it difficult to give 100 percent to your next workout. To better […]

Gaby Vaca-Flores, RD, CLE, explains why we need protein and how it’s so important for overall health. Plus: How much protein do you need daily? Everyone needs protein in their diets, primarily because it’s an essential nutrient. This means that the body relies on a regular supply of it from dietary sources to meet its […]

A dermatologist explains the causes and different types of acne scars, plus how to get rid of them. Acne is challenging to deal with, and it often instigates different kinds of discomfort. Even after the inflammation clears, you might be left with an unwelcome parting gift in the form of scarring. If you experience post-acne […]