technology

Does blue light damage skin with constant exposure from phones and computers? Here’s what experts say. Plus: the basics behind blue light skincare. Sure, many of us could use an intervention when it comes to our digital habits. This fact rings especially in terms of protecting our eyes, sleep, and relationships. But when it comes […]

Do you think of your smartphone as another limb? Can’t ever seem to log offline? Discover how the internet is changing your brain with every search, scroll, swipe, scan, click, pull, tap, and like. Ever the aspiring digital minimalist, my phone is always on vibrate, the majority of my notifications are disabled, and I use […]

Tech and mental health experts reveal the stress-reducing, sanity-saving benefits of the inbox zero method. Plus: a complete guide on how to achieve a consistently clear inbox. Have you ever opened up your email only to immediately feel a sense of dread wash over you? Same—every day, in fact. That’s the reality of living in […]

Virtual dating 101 with sex and relationship expert Shelby Sells. Online dating website eharmony reports that 40 percent of Americans use dating apps to find a partner. If you’re looking for something more serious than a hookup, you might be wondering what steps you can take to bypass time-wasters and foster a more thoughtful, successful […]

I’ll be honest: I’m more wary of technological innovation than most. After all, I wrote my college thesis on futuristic dystopian fiction, and think we’re dangerously close to living in Black Mirror‘s social-ratings-driven “Nosedive” society. Curious to discover if going offline could lighten my load, I decided to embark on a 30-day social media detox. […]

Whether you’re trying to cope with stress in uncertain times or need help falling asleep faster, meditation apps are a convenient and accessible way to incorporate mindfulness into your daily routine. But with so many options, how do you find the best meditation app for you? Here’s our honest and thorough review of five of […]

The secret to better sleep and greater productivity? We’re officially fans.

Yes, you’ll have to wear those funny little goggles. 

Eating healthy while traveling is no easy task, and the quickest, cheapest, most convenient restaurants are generally not places that have grass-fed meat and organic veggies. (Have you ever seen a highway sign advertising a juice bar? Probably not.) And as if traveling weren’t stressful enough, once you actually get to your final destination you’ve […]