Stress Page 5/10

Do you know what stress belly is? Carrie Gabriel, MS, RDN, discusses what a stress belly is and breaks down its causes and signs. Plus, she offers five ways to get rid of it. It goes without saying that how you nourish your body is immensely important to your overall health. But when it comes […]

Lynne Goldberg—an esteemed mindfulness and meditation teacher and co-founder of the Breethe App—shares how to start meditating daily with five easy yet impactful tips. Congratulations! You’ve made the wonderful decision to start a meditation practice. But since deciding isn’t necessarily doing, here are five tips to help you easily incorporate a daily practice into your […]

Ever wondered why being outside is so good for you? Here’s a thorough look at five benefits of spending time in nature for your mental health, immunity, and more. If you’re cooped up indoors or hoping to get some more wind in your sails, it’s time to immerse yourself in nature. The combination of fresh […]

Weighted blankets are surging in popularity these days. In fact, according to 2020 data, their sales now pull in an estimated $220 million per year. But do weighted blankets really work to reduce stress and improve sleep—and are they worth it? Here’s a look at their benefits, plus our review. How do weighted blankets work? […]

Carrie Gabriel, MS, RDN, shares what you need to know about male hormonal imbalance. Included: symptoms, potential causes, and hormone-balancing tips. Feeling constantly exhausted, irritable, cold, or noticing changes in libido and even your hair? These could be signs of hormonal imbalance in men. Wait, do men have hormonal imbalances? The answer is yes: While […]

Sarah Greenfield, RD, CSSD, shares essential pregnancy tips pulled from her Pregnancy Guide to help you experience a happy, healthy term. I found out I was pregnant when I was halfway across the world in Australia, studying microbiome restoration with the top expert in the field. My mind was so focused on my career and […]

The benefits of giving and altruism include happiness, longevity, and even physical attractiveness. Here’s a closer look at the power of giving. Giving is more than caring; it’s the key to something bigger. As a neuroscience researcher, what motivates our actions fascinates me. Why do we do what we do? Let’s take the holiday season […]

Perhaps you came across his method while researching the benefits of cold therapy, marveled at his 21 Guinness World Records, or watched him in action on The Goop Lab. Known as The Iceman, Wim Hof is an extreme athlete who’s earned his nickname for his cold-weather feats. However, he’s more than just a showman: He’s […]

Garrett Munce, grooming expert and author of Self-Care for Men, explains why personal TLC is essential and easier to practice than you may think. Plus: six simple self-care ideas for men. Look, I totally get it. Taking time out of the day to care for yourself doesn’t always sound like the easiest thing to do. […]

Tech and mental health experts reveal the stress-reducing, sanity-saving benefits of the inbox zero method. Plus: a complete guide on how to achieve a consistently clear inbox. Have you ever opened up your email only to immediately feel a sense of dread wash over you? Same—every day, in fact. That’s the reality of living in […]

Gaby Vaca-Flores, RDN, CLE, shares natural remedies for hot flashes to help you keep your cool. Did you know that 75 percent of menopausal women experience hot flashes? If you can relate, you’ll want to keep reading to discover the best natural remedies for hot flashes, including natural supplements for hot flashes, how to adjust […]

Curious about the best house plants for air quality? Also, can they actually increase oxygen levels? Here’s what a plant scientist and studies say about the benefits of house plants and select types. There are cat people, there are dog people, and then there are plant people. Their windowsills are lined with succulents, curly tendrils […]